Body Ecology Diet

The Body Ecology Diet was created by nutritionist Donna Gates. It claims to help you restore your body’s “inner ecology” to help maintain good health and an appropriate weight. The Body Ecology Diet isn’t marketed as a weight loss diet, but Gates claims that keeping your body healthy with this diet makes it easy to maintain a healthy weight.

The Premise

The Body Ecology Diet is based on the idea that imbalances in your body’s inner ecosystem are at the root of most chronic health problems. Donna Gates, creator of the Body Ecology Diet, believes that the modern diet, with its emphasis on refined sugar, saturated fats and carbohydrates, contributes to imbalances in the body’s natural ecosystem.

The Diet

The Body Ecology Diet is based on three principles. First, Gates suggests that dieters add fermented foods to their diets, including yogurt and kefir, a fermented drink made from coconut water or organic milk. Second, Gates suggests adding more quality fats to the diet, including extra virgin olive oil and flaxseed oil. Third, Gates recommends greatly reducing the amount of sugars and carbohydrates in the diet, especially in the initial stages; later, dieters may begin to add whole grains, fruits and high carbohydrate vegetables into the diet once again.

Gates recommends regular exercise to help oxidate the body and promote the growth of valuable microorganisms.

What to Get Excited Over

The Body Ecology Diet offers dieters shopping lists, menus and recipes to make the dietary transition easier. Gates offers advice to help dieters deal with cravings and the urge to snack. Gates also offers advice about eating out in restaurants or at the homes of others. 

The Body Ecology Diet is a healthy diet that can offer relief from many digestive disorders, and can relieve symptoms of chronic fatigue. The Body Ecology Diet encourages healthy eating and exercise practices and can be an effective means of maintaining a healthy weight over the long term.

Things to Consider

The Body Ecology Diet isn’t a weight loss diet. Instead, it aims at helping dieters improve general, overall health. According to Gates, weight loss will occur automatically as the body’s inner ecological systems come back into balance and the body’s systems begin functioning naturally once again. Results don’t come quickly with this diet, so you’ll need a great deal of discipline and motivation to adhere to it.

The Body Ecology Diet is very restrictive and many foods are forbidden, so if you try this diet, you may struggle with cravings and feelings of deprivation. The Body Ecology Diet makes dining out problematic. The recommended foods for this diet are often difficult and time consuming to prepare. The Body Ecology Diet recommends to use of expensive dietary supplements and also advocates combining foods to increase health benefits, even though there’s no proof that combining foods in the manner Gates suggests can significantly increase health benefits.

The Verdict

The Body Ecology Diet isn’t easy and it isn’t for everyone. This diet is ideally suited to those who wish to manage specific health problems, such as digestive disorders. 


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