Bilberry, Cranberry and Other Essential Berries for Your Diet

If you enjoy the taste of berries, you will be pleased to know that bilberry, cranberry and other types of berries are a great addition to your diet. This is because berries are low calorie fruits that can offer you numerous health benefits.

The Benefits of Eating Bilberries

Bilberry is a powerful anti-inflammatory and antioxidant. This berry has been used to help treat a number of different health conditions. Some examples of health issues that may be improved with the use of bilberry are listed below.

  • Diarrhea
  • Vericose veins
  • Mucous membrane inflammation
  • General eye health
  • Ulcers
  • Diabetes

Due to it’s high antioxidant content, bilberry can also be used to fight cell damage that leads to disease and premature aging. Eating bilberries is a good option if you want to maintain your overall health and well-being.

The Benefits of Eating Cranberries

Cranberries are often used to relieve the symptoms of urinary tract infections. However, this is not the only health benefit that cranberries can give you. Cranberries are full of antioxidants. Because of this researchers now believe that this fruit may be able to help prevent stroke, cancer, tumors and gum disease.

Why You Should Eat Strawberries

Strawberries are rich in a variety of different nutrients. One cup of strawberries will give you the same amount of vitamin C as a glass of orange juice. Listed below are some of the other nutrients that strawberries contain.

  • Calcium
  • Magnesium
  • Folate
  • Vitamin K
  • Manganese
  • Folic acid
  • Potassium
  • Riboflavin
  • Vitamin b5 and b6
  • Copper
  • Omega-3 fatty acids

These nutrients will help improve your overall health. Strawberries are also a healthy low calorie diet option. One cup of strawberries contains 53 calories.

The Health Benefits of Blueberries

Blueberries contain a number of the same vitamins, minerals and phytochemicals that other berries have. If you are eating a diet that is rich in blueberries, you will see an improvement in your cholesterol levels. Blueberries may also help with glucose control, insulin sensitivity and lowering your risk of heart disease and diabetes.

How to Pick Quality Berries

If you have decided to incorporate berries into your diet, you may be wondering how to pick good quality berries at the market. Every grocery store will have a wide variety of both frozen and fresh berries. When you are picking fresh berries, it is important that you look for berries that are ripe, colorful and firm. Ideally, berries should have no signs of mushy spots or mold. The frozen berries will not be as firm as fresh berries once they have thawed. However, they will still taste the same as fresh berries and contain the same nutrients.

Adding berries to your diet should not be difficult. Most berries taste pleasant enough to eat raw as a snack or in a fruit salad. Berries can also be easily added to desserts and meals.


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