Bikini Bootcamp: Sample Menu Plan

The Bikini Bootcamp diet is based on a six-night weight-loss program that is conducted at the Amansala Spa in Tulum, Mexico. The creators of this diet experienced significant success with their meal plan and exercise regiment and decided to market this bootcamp to individuals who could not attend the spa. The Bikini Bootcamp meal plan focuses on chemical-free, all-natural food that is low in fat and calories. The meal plan focuses on fish, chicken, fresh fruits and vegetables. It is a low-calorie, high-fiber and nutrient-rich plan. By following this meal plan and exercise routine, the creators of the Bikini Bootcamp state that individuals can lose 4 to 10 pounds in just two weeks. Below are two meal plans for individuals on the Bikini Bootcamp Diet

Meal Plan #1

For breakfast, individuals can enjoy 6 oz cup of low-fat yogurt mixed with ½ cup of fresh fruit, ideally berries. Enjoy your fruit and yogurt with one hard-boiled egg.

For lunch, enjoy two small fish tacos. These can be made by grilling or broiling 2 to 4 oz of fresh fish. Fish can be seasoned with lemon juice, salt and pepper. Once fish are cooked, add fish to two 6-inch corn tortillas. Top tortillas with 2 tbsp shredded cabbage, 2 tbsp chopped tomatoes, ½ tbsp cilantro and fresh lemon juice. For a side, enjoy a banana.

While on the Bikini Bootcamp Diet, individuals are advised to enjoy an afternoon snack. An excellent snack option includes a fresh fruit smoothie. Create this snack by pouring 1 cup of fat free milk or soy milk into a blender. Add ½ cup of fresh fruit of your choice, blueberries are recommended, 3 ice cubes and 3 oz of low fat yogurt. Blend until smooth and enjoy.

An excellent dinner on the Bikini Bootcamp diet would include 4 to 6 oz of grilled fish served with a 1-cup side of your favorite steamed vegetables and ½ cup of red kidney beans.

In the evenings, an excellent dessert choice would be 1 banana split down the middle lengthwise. Brush both sides of the banana with ½ tbsp of honey. Grill, cut side down, for 4 minutes.

Meal Plan #2

An excellent breakfast option on the Bikini Bootcamp diet includes ¾ cup of low-fat granola topped with ½ cup of low fat milk or soy milk. Enjoy this with ½ cup of fresh berries.

For lunch, enjoy 4 oz of steamed fish of your choice. Serve fish with a ½ cup side of black beans mixed with 1-cup total of steamed tomatoes, bell pepper and onions.

For your afternoon snack, consider ½ whole-wheat pita topped with 2 tbsp hummus. Enjoy this snack with 3 carrot and 3 cucumber sticks.

For dinner, steam or broil 1-½ cups of your favorite fresh vegetables. Bake 4 oz of boneless, skinless chicken breast seasoned with lemon juice, salt and pepper. Serve the vegetables and chicken on a 1-cup bed of brown rice. 

Before going to bed, enjoy a fruit kebab dessert. Simply chop six pineapple squares and place on a skewer with strawberries and grapes. Enjoy dipped in 2 oz of low fat yogurt.


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