Battle of the Condiments: Healthy Alternative Options

More likely than not, you are familiar with ketchup, mustard and other similar condiments. While these products may taste great, they’re often not the best for your health or your waistline. Try replacing them with hummus, salsa or even a balsamic vinaigrette. These condiments are as delicious as they are nutritious.


One of the best healthy condiments that you can include in your diet is hummus. Hummus is a Middle Eastern spread that is composed of garbanzo or pinto beans, olive oil and a number of different types of spices. Before discussing how this spread can be used, it is important to understand why it is healthy. The garbanzo and pinto beans found in hummus are not only a rich source of fiber, which helps in the prevention of a number serious conditions, but also contains high amounts of protein. This makes it a great alternative for people who are vegetarians, or simply who are increasing the amount of protein in their diets. Hummus can be used to add flavor to sandwiches in place of mayo, but also tastes good enough to be used as a sandwich ingredient on its own. There are a number of different flavors of hummus on the market. Be sure to experiment with them to find the one that works best for you.


Salsa is another great condiment that can be used in place of mustard, ketchup and even relish. Like ketchup, salsa contains high amounts of tomatoes, thereby providing you with a high amounts of vitamins, minerals and fiber upon consumption. However, unlike ketchup, which typically is loaded with salt and sugar, salsa is often only flavored with onions, garlic and olive oil. This means that it’s not only much lower in calories, but also contains significantly fewer sodium grams. This can help in the prevention of water retention, and subsequent weight gain. As with hummus, you may want to experiment with different brands and styles of salsa in order to find the one that you like best.

Balsamic Vinaigrette

A balsamic vinaigrette is one of the best condiments that you should be including in your diet. Balsamic vinaigrette is typically composed of equal amounts olive oil and balsamic vinegar. Olive oil has been found to be effective in the treatment and prevention of a number of serious health conditions, including cardiovascular disease, stroke and some types of cancer. While balsamic vinaigrette is most often found on salads, they can be used in a number of different ways. As with hummus, balsamic vinaigrette can be spread on bread, and used to season sandwiches. It makes a great dip for French fries or even shrimp. Use this product as a glaze for chicken, meat or seafood. You and your family will be amazed at the results.



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