Avocado Dip and Other Healthy Appetizers for Your Next Party

An avocado dip is one of the healthiest and most delicious treats that you can serve during a special occasion. If you are planning to throw a party in the near future and you are currently planning your menu, then you should definitely include some healthy appetizers in your food plan. Here are some recipes for avocado dip and other healthy appetizers that you can impress your guests with at your next party.

Avocado Dip

Avocado dip is not just delicious, but it’s also quick and easy to prepare. Start by peeling ripe avocados and removing their pits. Cut the avocados into manageable pieces before putting them in the food processor. Add some chopped tomatoes, sour cream, chopped green onions and fresh lime juice. You might also want to add a few drops of hot sauce like Tabasco. When all ingredients are in, process the dip until it’s nice and smooth. This avocado dip tastes best when it is served chilled. For a healthy appetizer or snack, serve the dip with pieces of whole wheat bread, crackers or vegetable dippers.

Crab and Mango Lettuce Wraps

Wraps made from crab, mango and lettuce also make nutritiously tasty appetizers that will surely be a hit at your party. In a medium-sized bowl, combine cooked crab meat, bite-sized cubes of ripe mango, chopped cilantro leaves, peeled and diced jicama and finely chopped green onions. Toss the ingredients until they are blended well.

In a separate and smaller bowl, make the orange sesame sauce by mixing together some lime juice, soy sauce, sesame oil and some yogurt with orange flavor. Sprinkle some pepper as well. Whisk the sauce until it is smooth. Next, wash and dry your lettuce leaves. Boston lettuce usually works best for this recipe. Place no more than 1/4 cup of the crab mixture in each leaf and top with a drizzle of the orange sesame sauce.

Grilled Shrimp

If your upcoming party happens to be a barbecue or a type of outdoor event then grilled shrimp will make an ideal appetizer. Start by peeling, cleaning and drying some jumbo shrimp. Use a brush to coat the exterior of the shrimp with some canola oil or extra-virgin olive oil. Sprinkle the shrimp with some paprika, pepper and salt. Heat up your grill and place the shrimp directly over high heat for a few minutes on each side. Once the shrimp are cooked, serve them with a dip of your choice. Some good dip ideas include softened jalapeno jelly, peach salsa or chili sauce.

Spinach Squares

Start by preheating your oven to about 325 degrees F. Next, spray your baking dish with a coat of canola cooking spray. In a mixing bowl, make your batter by combining an egg, some milk, an egg substitute, flour, baking powder, salt, sour cream and melted butter. Mix the batter until it’s smooth. Mix in the chopped spinach and cheese cubes. Pour the mixture into the baking dish and spread it out evenly with your spatula. Bake for about half an hour and cut into squares.



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