5 Interval Training Workouts
Interval training workouts consist of alternating periods of high intensity activity followed by low intensity…
Author Sequoia
Posts By Sequoia
Checking Weight: 6 Factors that will Cause Fluctuations in Scale Weight
Checking weight loss or gain is something you may do while you’re on a diet.…
How to Lose 10 lbs by Ditching Dining Out
Dining out is one of the activities that many people in the United States and…
4 Ingredients to Keep Handy for Constant Healthy Cooking
With so many different types of food available to the average consumer, sometimes healthy cooking…
Dumbbell Exercises: Standing Bicep Curl
If you want sleek strong arms you should add bicep curl to your exercise to…
7 Best Foods that Contain Arginine
Arginine is an amino acid that plays a role in cell division and protein synthesis.…
How Your Psychological Health Can Affect Your Weight
Your psychological health can affect your weight. Feelings of anxiety, stress, sadness, worry and depression…
6 Tips for Wearing Leggings
Leggings, those fitted coverings for your legs, are available in a variety of lengths and…
How COPD Can Cause Weight Gain
Chronic obstructive pulmonary disease (COPD) is triggered by cigarette smoking. About 90 percent of COPD…
How to Look Fresh after the Gym
You may be working it while you’re working out, but you should also manage to…