The 6 Best Snacks to Pack for the Office
Since most of the US spends forty-plus hours at the workplace, it is important to…
Author Kristin Bourque, RD, LD
Kristin Bourque, RD, LD
Kristen Bourque, RD, LD has been writing health-related articles since 2000. Her nutrition articles and recipes have been featured in "Today's Dietitian" as well as the Canadian magazine "Glow". Kristen combines her love of nutrition with cooking on her personal blog, Swanky Dietitian.
Posts By Kristin Bourque, RD, LD
5 Summer Cocktails That Have Fewer Than 250 Calories
With summer right around the corner, we often count the days until we throw on…
The Best 4 Ways to Battle Temptation Foods
Unfortunately, the reality that many of us live in is that junk food is available…
7 Ways to Cut Calories without Cutting Flavor
March marks the start of National Nutrition Month, a yearly educational campaign that helps to…
5 Healthy Lunches to Pack for Work or School
Many of us have busy school or work schedules that can often make it difficult…
7 Rewards to Give Yourself When You Lose Weight
Losing weight itself is a great reward, but finding smaller ways to keep us motivated…