The 20-Minute Exercise Plan
It’s not always easy to find time for the gym. The duress of long work…
Author John Shea
John Shea
John Shea is a team sports fanatic and fitness aficionado. His work has been published across a wide platform of online audiences in the realm of health and fitness. His passion for fitness is exemplified in his writing, as he aims to help readers improve their overall well-being.
Posts By John Shea
Why You Need to Start Using the StairMaster
Cardiovascular activity is a pivotal component of a complete exercise regimen. It’s important to maintain…
The 4 Best Exercises to Tone Your Thighs
Toning your thighs can be a tedious process. Unlike conventional weightlifting, muscle toning requires the…
Don’t Even Think About Losing Weight By Doing This…
The weight loss fad is an on-going trend that millions of workout enthusiasts try to…
Is Spot Reduction a Myth?
The concept of “spot reduction,” that is, the seeming phenomenon of being able to concentrate…
3 Reasons to Try a Plus-Sized Gym
The essential concept of the plus-sized gym is to eradicate “gymtimidation,” allowing those struggling with…
The Best Exercises to Shrink Your Stomach
The key to shrinking your stomach is to complement aerobic and anaerobic exercise with a…