Author 3FC

Got milk? Make sure it is skim milk. Low-fat milk (1%) has 2.5 grams of…

Have “International Night” and introduce your family to foods from other nationalities. Choose only foods…

If you must purchase high fat foods for other family members, try to purchase small…

Replace your morning glass of fruit juice with a piece of fresh fruit to get…

Make an omelet using egg whites, mushrooms, and low-fat mozzarella instead of whole eggs, regular…

Grill your sandwich with nonstick cooking spray instead of oil or butter.

Instead of buttery garlic bread, spread butter-free roasted garlic cloves on top of French bread.

Make a salad with fresh spinach leaves and include small amounts of vegetables to your…

Begin your lunch or dinner with a glass of V-8 juice. This will not only…

Choose to eat foods you like. Don’t force yourself to eat salads or cottage cheese…