The Zone
Dr Barry Sears has written literally a shelf full of books based on the science…
Author 3FC
Posts By 3FC
Low Sugar Jam, Supplements for Eye Health, Diet and Acne
Q: Should I switch my family to low sugar jam and jelly? Q: What is…
Overeating at Family Gatherings, Reduced Sugar Cheesecake, Crispbread
Q: How can I avoid overeating when I’m pressured to eat at family gatherings? Q:…
Sodium and Rinsed Canned Beans, Causes of Endometrial Cancer, Ghee
Q: Does rinsing canned beans help reduce their sodium content? Q: What do we know…
Red Tea and Health, Diet and ED, Overweight and Cancer Risks
Q: What is red tea and is it as healthful as green tea? Q: Does…
Brown Rice Nutrition, Pumpkin, Eating after a Workout
Q: I know brown rice is more nutritious than white rice, but is that true…
Cancer Surivors and Osteoporosis Risk, Graham Cracker Pie Crusts, Pink Duck Meat
Q: Is it true that cancer survivors face increased risk for osteoporosis? Q: Are graham…
Eat Shrink and Be Merry by Janet & Greta Podleski
Two sisters became self published, best selling authors in the 90’s with their fun cookbook…
Spaghetti Squash, High Potency Vitamins, Diet and Hot Flashes
Q: What is spaghetti squash? Is it a better choice than regular spaghetti pasta? Q:…
Breast Cancer and Coffee, Fiber Supplements and Cholesterol, Taco Salad Bowls
Q: Should breast cancer survivors avoid coffee and tea? Q: Do fiber supplements help lower…