Atkins Diet: 7 Foods Allowed in the Induction Phase

The Atkins Diet is a fairly simple and straightforward diet. During the induction phase, which can last between two weeks and a year, special attention has to be paid to what you eat.

The Atkins Diet calls for drastically reducing your carbohydrate intake. With no access to carbs, the human body then looks for an alternative source of energy, namely fat. Thus your body goes into ketosis, which is a fat-burning mode, when carbs are no longer present in abundance.

The induction phase of the Atkins Diet is the beginning phase that will set the pace of your weight loss. It is the strictest part that allows only 20 grams of carbs per day.

The following 7 foods are allowed during the induction phase of the Atkins Diet.

1. Chicken

Chicken is high in protein, deficient in carbs and relatively low in fat. Opting for chicken breast meat is even better, as it is the leanest of your chicken options. This makes it a great choice for followers of the Atkins Diet. And if seasoned right, it can be very satisfying to your palate.

2. Fish

Fish is also high in protein and deficient in carbs. But unlike chicken, it is higher in fat content. Fortunately, fish tends to contain unsaturated fat, which most agree is actually good for you. Also, fish is usually loaded with omega-3 fatty acids, which has been linked to reduced incidences of heart disease and depression.

3. Red Meat

Red meat is also high in protein and deficient in carbs. The only problem with red meat is that it can have high levels of saturated fat. But, most people will find a way to have an allowable portion because the taste of a perfectly cooked steak is nearly unmatched.

4. Shellfish

Though seafood tends to be more expensive, it is a great candidate for the Atkins Diet during the induction phase. It is deficient in carbs, high in protein and calcium, and low in fat.

5. Eggs

Eggs are loaded with vitamins and minerals, as well as protein. They are inexpensive and can be prepared in a seemingly infinite number of ways. They’re the hallmark of any breakfast and a great addition to the induction phase. If you really want to watch your calories, consume egg whites since they are lower in fat, calories and cholesterol.

6. Butter

Don’t be afraid to make use of butter while cooking during the induction phase. Butter is deficient in carbs, which is a big plus. Use it sparingly since over 50 percent of the fat it contains is saturated and the amount of cholesterol is fairly high.

7. Olive Oil

Olive oil is a great addition for the induction phase of the Atkins Diet. This healthy oil is high in monounsaturated fats, which can lessen your risk for heart disease.  Also, be sure to use extra virgin olive oil because this type is purest since it hasn’t been chemically altered.

Enjoy any of these 7 foods during the induction phase of the Atkins Diet, and you’ll be well on your way to real weight loss.


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