The 6 Best Snacks to Pack for the Office
Since most of the US spends forty-plus hours at the workplace, it is important to focus on staying healthy while…
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The 20-Minute Exercise Plan
It’s not always easy to find time for the gym. The duress of long work days and utter distraction can…
5 Healthy Beach Snacks
Summertime means lots of time outdoors, in the sun, far away from your kitchen. At some point, you’re likely to…
How I Lost 10 Pounds (and Learned to Love a Healthy Lifestyle)
Up until college, I’d never been the type to exercise. As a child, I absolutely detested P.E. I dreaded the…
Want to Be Full-Figured & Fab? Then Check Out This Outfit
When it comes to fashion, I’ll be the first to admit that I know less than nothing. I lived most…
Why You Need to Start Using the StairMaster
Cardiovascular activity is a pivotal component of a complete exercise regimen. It’s important to maintain a balance of endurance training…
6 Scrumptious Vegetarian Sources of Protein
If you’re a vegetarian or just toying with the idea of eating less meat, people will inevitably ask you over…
10 Ways to Make Your Cardio More Enjoyable
Cardio can be one of the most boring things on the planet if you’re not careful. Imagine an hour of…
The 4 Worst Carbs You Can Eat (And What to Replace Them With)
Diets that cut out carbohydrates are all over the place. These diets often promise huge weight loss in a short…
7 Reasons You’re Not Getting Stronger
Are you training furiously in an attempt to get stronger? You may not be looking to become the World’s Strongest…