Are Raw Peanuts Healthy?

Raw peanuts contain high amounts of several valuable nutrients, vitamins and minerals. This beneficial nut even serves as a meat substitute for some vegans and non meat eaters.

Raw Peanuts in a Nut Shell

When checking the nutritional facts and values for raw peanuts, you will find a pleasant surprise. Most nuts, included these, contain moderate to high amounts of protein, loads of healthy fats and low glycemic carbohydrates, all great things for your health and fitness goals. The basic macronutrients provided through peanuts have the ability to satisfy large percentages of daily requirements in most healthy individuals.

Raw Peanut Facts

  • The protein content in raw peanuts and peanut varieties remains higher than all of the many nuts and legumes. Protein acts as the key essential nutrient for building, repairing and maintaining healthy muscle fiber.
  • Peanuts contain high amounts of unsaturated or healthy fats. These lipids, unlike saturated fats, have the ability to decrease bad and increase good cholesterol levels. Unsaturated fats also provide you with a key nutrient that helps with the fat burning process.
  • Raw peanuts provide you with more fiber than peanut butter or other peanut varieties. Fiber guides in digestion and helps with the metabolism process as well.
  • This powerful nut provides several healthy B vitamins, containing folate which helps to reduce the threat of heart disease.
  • Raw peanuts contain high amounts of vitamins and minerals, which remain hard to obtain through other foods. The vitamin E found in peanuts has the ability to reduce coronary heart disease, while things like zinc and potassium help regulate normal body functions.

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  • jun

    Raw peanuts also good for diabetics?