Are Breakfast Bars a Good Breakfast-to-Go Option?

Breakfast bars are quick and easy ways to eat in the morning. There are a variety of flavors and brands you can choose from.¬† Depending on what the bar has to offer, it may not be as good for your health. Before you grab that bar, consider whether or not it’s a good break-to-go option.

Protein and Fiber

With a busy schedule of work or kids, you probably don’t eat a sit down breakfast every morning. It’s easier to rely on quick foods like breakfast bars. Most breakfast bars have great nutrition. However, there are some that¬†may not¬†be as¬†fulfilling as a real meal. Breakfast bars are usually made with grains, protein and fiber. Some are made with chocolate and nuts. They are tasty alternatives when you’re on the go, but only keep you full for a short time. You may end up snacking mid-morning on something¬†that is not as healthy for you.¬†The best option for avoiding this problem is by eating only high-protein and fiber bars paired with fruit or yogurt. Protein and fiber are excellent ways to keep your appetite satiated.


Although the majority of breakfast bars have good nutrients, some are not the best option for getting all your nutrition. After awhile, your body starts to miss the vitamins and minerals found in whole grain cereals, eggs, fruit, orange juice and other breakfast staples. If you choose a breakfast bar, make sure it has a great number of vitamins and minerals. Avoid those that have less than 100% nutrients.


Breakfast bars can have a good amount of calories. These calories often lead to you gaining unwanted weight. Try to avoid eating bars with extra ingredients such as icing, frosting, sprinkles and chocolate. These ingredients add tons of taste, but are not good for your waistline.

Fats and Sugars

The fat in breakfast-to-go bars can add up over time. Also be aware of bars made with saturated fats. Saturated fat leads to heart disease, high blood pressure and increased cholesterol levels.

Most breakfast bar options have high amounts of sugars as well. The sugar immediately boosts your energy levels, but can subside just as quickly. This leads to snacking on other things that may be bad for your diet. You can end up with weight gain instead.

Additives and Preservatives

Some breakfast bar varieties have different additives and preservatives to prolong their shelf-life. These ingredients do not have any health benefits and may cause harm. The only good breakfast bars are all natural without preservatives and additives. A good rule of thumb to follow is: if you can’t pronounce the name, then it may not be something you need to eat.

Not all breakfast-to-go bars are bad for you. They can be¬†good ways to get through¬†a¬†busy¬†morning. But, you need to read the nutrition labels and ingredients carefully. It’s also recommended that you don’t skip too many morning meals. A complete breakfast gives you the energy to last until lunch. If you choose to eat a breakfast bar, do so once in a while.


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  • Kristy

    I have abandoned breakfast bars for a terrific smoothie recipe. I won an individual size blender/smoothie maker at the first 5 K I participated in. The cup is 20 ounces. I put the following ingredients in the blender: 3/4 cup Chobani greek yogurt; 1/2 cup fresh fruit that I have chopped and frozen, 3/4 skim milk and 2 tbsp of ground flax. I blend this up really well and drink it on my way to work.
    I use the following combinations: froz strawberries/strawberry yogurt; froz rasberries/ rasberry yogurt; froz. peaches/peach yogurt; froz banana/pineapple yogurt. This smoothie is filling and satisfying on work day mornings. I also use it as a late lunch on weekend when I know will be dining out.

  • Tony T

    There is a way to make a low calorie healthy breakfast bar with just the ingredients you want…’s very simple and has the ability to be made in batches of 128 bars!

    If you would like some free recipes go to youbube & search: pugbread
    (Watch the 4 min Overview Clip first)

    I hope this would be a help to someone……

    Thank You and God Bless You,
    Tony T