There are plenty of snack foods available on the anti-aging diet. You just need to know where to look. Most people think of snack foods as unhealthy, but it’s actually important to snack once or twice during the day between meals. Just make sure you pick the right snacks foods.
1. Nuts and seeds
Just about everyone agrees, nuts and seeds are a staple in the anti-aging diet. You may be thinking, wait a minute, aren’t nuts and seeds full of fats and calories? That’s true, but as long as you eat nuts in moderation, they provide many health benefits.
Nuts contain the amino acid, arginine, which does a number of things for your health. In addition to protecting against heart disease, arginine combats hypertension. In addition to arginine, nuts and seeds contain strong amounts of both Vitamin E and omega-3 fatty acids, both of which help with the anti-aging process and protect against heart disease.
Eat no more than a small handful of nuts each day on the anti-aging diet, but make sure to include them.
Berries are chock full of nutrients that are helpful for the anti-aging diet. Blueberries are the best. Blueberries contain high levels of antioxidants which protect you against free radicals. In addition, they contain lutein for healthy vision. However, blueberries are not the only berries that are good for you. All berries are low fat alternatives that offer a slew of health benefits. You can benefit from strawberries, blackberries, raspberries, pomegranates, cherries and cranberries.
Like nuts, avocados are high in fat and need to be eaten in moderation. However, they provide many health benefits that make them important for the anti-aging diet. Like nuts, these healthy treats contain Vitamin E. In addition, they contain nutrients such as the antioxidant gluthione which helps with a number of age related diseases.
The old saying about keeping the doctor away isn’t without its truth. Apples are healthy and nutritious, and an important part of the anti-aging diet. Apples help you keep healthy lungs and a healthy heart. They also protect you from colon cancer and high cholesterol.
Apples and berries are not the only fruits recommended on the anti-aging diet. Apricots are full of antioxidants known as carotenoids. They protect against heart disease, as well as lower cholesterol. Like apples, apricots can also protect you from cancer.
6. Mixed Veggies
Whether you steam them, boil them or eat them raw, vegetable such as broccoli, cauliflower, cabbage, brussel sprouts, kale and radishes offer many nutritious vitamins and minerals and protect against cancer.
These are just a few examples of healthy snack foods you can eat on the anti-aging diet.