Anabolic Diet

The Anabolic Diet was created by Dr. Mauro Di Pasquale, who created this diet with bodybuilders and strength athletes in mind. The aim of this diet is to increase muscle mass and overall strength without the use of chemicals or drugs. Additionally, the anabolic diet promises to help dieters decrease body fat without losing overall muscle mass.

The Premise

The Anabolic Diet is a low carbohydrate diet that is designed to turn your body into a fat burning machine instead of a carbohydrate burning entity. The diet is designed to make your body switch modes from utilizing carbohydrates as energy and instead utilize the body’s fat supply. Through this process, you will be able to lose unwanted body fat.

The Diet

The diet has two phases, a low carbohydrate and a high carbohydrate period. The low carbohydrate period takes place during the week and the high carbohydrate period occurs on weekends. Dieters are advised to eat 5 to 6 small meals a day.

During the strict low carbohydrate phase, dieters aim to keep their daily carbohydrate intake to 30 g or less. The diet ratio during this period is 60% fat, 30% protein and no more than 25% carbohydrates. Individuals should aim to eat foods that are high in protein and fat during this time period.

During the high carbohydrate period, dieters aim to eat 15% protein, 15 to 20% fat and the remaining 65% from carbohydrates. Another guideline is to eat 5 to 8 g of carbohydrates per pound of body weight per day. While dieters will be carbohydrate loading, they should focus on getting their carbohydrate intake from healthy sources.

What to Get Excited About

This diet allows variations. The strict periods only last for five days, and then you will enter a two-day refeeding period. Unlike other low carbohydrate diets, you do not have to eliminate carbohydrates all together for a long period of time.

Things to Consider

If you have had difficulty on low carbohydrate diets in the past, such as Atkins or South Beach, this may not be the diet for you. Certain individuals do not handle low carbohydrate diets well and therefore, it would be difficult to complete this diet. Additionally, certain athletes require a higher number of carbohydrates to have adequate energy to train.


The scientific benefits of the anabolic diet are varying, which make this diet not worth the health risk. Furthermore, the long-term effects of a low carbohydrate diet are unclear to physicians.

Low carbohydrate diets can have a negative affect upon kidneys and liver. Furthermore, these diets promote a high fat diet. If you have kidney, liver or heart problems, then this diet is not for you.

The health risks of the anabolic diet outweigh any positive physical gain you may obtain while on this diet. Despite the appeal of getting to carb load on the weekends, this is one diet you may want to skip over.


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