An Introduction to the Locavore Diet

The term “locavore” refers to a person who makes sacrifices in her diet in order to benefit her environment and her local economy. If this sounds extremely confusing to you, then you probably need an introduction to the Locavore Diet. Basically, the main principle behind this concept is for you to consume foods that are produced or grown in your local region. For instance, instead of buying vegetables and meat that were transported from another country or state, you prefer to eat vegetables and meat that were sourced within 150 mile radius from you. While herbivores and carnivores exclusively eat plants and meat respectively, “localvores” or “locavores” only consume local foods.

The Premise

The Locavore Diet is quite a recent innovation. In 2005, the annual World Environment Day was celebrated in San Francisco. During the event, four women from North Carolina launched their very own dietary event – the “Celebrate Your Foodshed: Eat Locally” challenge. For an entire month, the women vowed to eat only foods that were grown locally. Jessica Prentice, Sage Van Wing, Dede Sampson and Lia McKinney were inspired by the book “Coming Home to Eat” by Gary Paul Nabham. The four women decided to call themselves the “locavores”.

The Locavore Diet gained even more attention when Alisa Smith and James MacKinnon started a blog to share their experience with the diet. For an entire year, the two only ate foods that were produced within a hundred mile radius from their residence in Vancouver. After their experience with the diet, they also decided to pen a book entitled ” Plenty: One Man, One Woman and a Raucous Year of Eating Locally”.

The Diet

Unlike a vegan diet or any other type of diet that severely restricts the kinds of food you eat, the restrictions of the Locavore Diet mainly have to do with location. However, a lot of locavores who are living in places with cold climate tend to sacrifice delicious treats like bananas, chocolate and coffee because these products need to be transported from faraway countries that have hotter climates.

Not all locavores are the same. First, there are the ultrastrict locavores who regularly make sure that even the very ingredients of the dish are grown locally – even up to the tiniest spice. In the meantime, there are also Marco Polo locavores who use transported spices but keep the rest of the foods locally prepared. Finally, we have the wild card locavores. These locavores still eat a regular Locavore Diet, but they also refuse to give up treats that they know they can’t live without, such as coffee or candy bars.

Things to Get Excited Over

There are many reasons why you might want to try the Locavore Diet. Aside from helping you knock off a few pounds, you also get to learn to eat healthier foods. Buying from your local markets and stalls also allow you to support your local farmers and fishermen. Your local shopping also boosts the local economy. A lot of locavores also claim that eating locally helped them learn more about the community they live in.

Things to Consider

With the Locavore Diet, some people may find themselves at a disadvantage depending on their location. For instance, if you live in a city that has no farms or vegetable gardens nearby, you will have no choice but to eat exported foods unless you choose to grow your own fruits and vegetables or raise your own farm animals.


If you are lucky enough to live in a place that has a bustling agricultural community, then the Locavore Diet is certainly a good idea. It helps you get used to the idea of eating whole and natural foods while supporting your local businesses.


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