All Junk Food is Not Created Equal

All junk food is not created equal. There are certain junk foods that are actually healthy for you to consume. A few of these junk foods are beef jerky, popcorn and dark chocolate bars. For years these foods have been perceived as unhealthy treats that should be avoided. The nutritional facts that are located on the packages of each of these foods will explain the health content of these foods. You may also need to perform a little bit of research on your own.

Beef Jerky

You might think that beef jerky is loaded with preservatives, however if you read the nutritional label then you will be pleasantly surprised. After reading the nutritional label located on the package then you will find that beef jerky is high in protein. You will also notice that beef jerky is low in fat as well as carbohydrates. Beef jerky also contains a considerable amount of vitamin B-12. This vitamin is a vital component for proper development and growth in children. It is also needed for the formation of red blood cells and maintaining a healthy nervous system. Another vitamin that is present in beef jerky is vitamin B-6. This vitamin plays an important role in the production of antibodies. Antibodies are responsible for keeping your immune system healthy and free from diseases.


Popcorn is often referred to as junk food; however it can actually be a healthy snack. This whole-grain food is high in fiber and low in calories. One serving size of popcorn is typically 1 cup. This is equivalent to 8 grams. Each cup contains approximately 1 gram of fiber. The amount of calories in 1 cup of popcorn is often 35 calories or less. If you consume popcorn that does not contain added sugars and oils then its fat content is really low as well. If you are looking for an airy snack that can leave you satisfied, then popcorn may be the perfect snack for you.

Dark Chocolate Bars

It is no surprise that chocolate bars have fallen into the unhealthy junk food category. However, once you take a closer look then you will see that chocolate bars can actually be considered healthy. Recent studies show that consuming dark chocolate can help to relax your blood vessels. If your blood vessels are relaxed then the blood flow to your heart can be greatly improved.

Another benefit of chocolate bars is that they contain flavonoids which are a type of antioxidant. Studies show that if your diet consists of this type of antioxidant then you will tend to have a higher level of HDL cholesterol. This type of cholesterol is considered to be good cholesterol which is beneficial to your health. If you have hypertension then dark chocolate bars may help to lower your blood pressure.



About Author

Posts By Sequoia