Acid Alkaline Diet Simplified:7 Easy Breakfasts

The Acid Alkaline Diet Simplified is based on the belief that certain foods cause an internal acidic imbalance in your body, which can create numerous health problems, such as weight problems, fatigue, heart disease and cancer. To avoid this situation, dieters are advised to eat an alkaline diet, which will help to maintain a level of low acid in the body. The science behind the Acid Alkaline Diet Simplified is that the pH levels in the body affects all cells, tissues and organs, diets that are high in saturated fats, caffeine, sugars, alcohol, meat and dairy create an acidic environment. To fix this situation, the Acid Alkaline Diet Simplified advises individuals to eat a mainly vegetarian diet that is composed of 75 to 80% alkaline foods. Below are several breakfast ideas that fit into the Acid Alkaline Diet Simplified.

Meal Idea #1: Bread and Butter

  • 1 slice whole grain bread
  • 1 cup herb tea
  • 1 cup carrot juice
  • 1 tsp butter

This quick and easy meal can be on the table in less than five minutes. Simply toast your bread and top it with butter. Enjoy with a cup of freshly squeezed carrot juice and tea. The bread, tea and carrot juice are alkaline while the butter is acidic.

Meal Idea #2: Toast and Cheese

  • 1 slice whole grain bread
  • 1 oz cheese (brie) or cream cheese
  • 1 cup soy milk

Another easy breakfast idea is toast with cheese. This bread, tea and soy milk are all considered alkaline and the cheese is acidic.

Meal Idea #3: Fruit and Nuts

  • 1 slice melba toast
  • 1 cup tea
  • 1 tbsp dried fruit
  • 1 oz almonds

This breakfast is both filling and portable. It is an excellent choice for the Acid Alkaline Diet because the bread, tea and almonds are considered alkaline, while the dried fruit is acidic.

Meal Idea #4: Cereal with Milk

  • 1 serving Museli
  • 1 cup soy milk
  • 1 cup herbal tea

While on the Acid Alkaline Diet, you can still enjoy the breakfast standard of cereal and milk. Select a cereal with almonds, flax seeds and buckwheat groats. Enjoy with a cup of unsweetened soy milk. The cereal, soy milk and tea are all considered alkaline.

Meal Idea #5: Eggs and Juice

  • 2 eggs
  • 1 cup vegetable juice
  • 1 pear
  • 1 cup herbal tea

Enjoy this protein filled meal while on the Acid Alkaline Diet. The vegetable juice, pear and herbal tea are considered alkaline while the eggs (which can be less acidic if the chickens are natural feed) are acidic.

Meal #6: Cottage Cheese and Fruit

  • 1 cup low fat cottage cheese
  • ½ cup berries
  • 1 cup vegetable juice
  • 1 oz walnuts

A breakfast mixed with cottage cheese and berries is an excellent choice while on the Acid Alkaline Diet. The cottage cheese, berries and juice are all alkaline while the walnuts are an acidifying food.

Meal #7:Egg Omelet with Fruit

  • 2 eggs
  • ¼ tomato, chopped
  • 1 tbsp bell pepper
  • 1 nectarine
  • 1 cup ginger tea

Simply cook the eggs until they begin to set. Add the tomato and bell pepper and cook until set. Enjoy with the tea and fruit. The tomato, bell pepper, nectarine and tea are all alkaline while the eggs are an acidic food.



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