Along with the social stigma of being overweight, there are many weight gain side effects that can greatly affect your health and mental state. 50% of all adults in North America, the UK, and Australia are overweight, and this is causing many health problems for the population. Below are 8 threatening diseases that obesity can lead to:
1. Type 2 Diabetes
Excess fat makes it difficult for your body to absorb the insulin produced in your pancreas, causing high levels of sugar to build up in your bloodstream. Once you develop Type 2 diabetes, you will have to monitor your health for life and deal with numerous symptoms ranging from dizziness to blurred vision to fatigue.
2. Heart Disease
Gaining excessive weight can cause plaque to build on the walls of your coronary arteries, reducing the blood flow to your heart. As your body mass index increases, your chances of having a heart attack and heart disease increase as well.
3. High Blood Pressure
If you are overweight or obese, your chances of having high blood pressure are greatly elevated. This causes your blood to push against the walls of your arteries with too much force.
Fatty deposits have a tendency to build up in the arteries at a higher rate in obese and overweight people. These deposits form a blood clot which, if close to your brain, can block the flow of blood and oxygen, causing a stroke.
Being overweight raises your risk for a number of cancers, including:
This common joint problem is caused when the tissue that protects the joints wears away. Accentuated by added weight that puts more pressure on joints, osteoarthritis can affect your knees, hips, and lower back.
7. Sleep Apnea
Causing people to stop breathing for periods of time during their sleep, sleep apnea is often diagnosed in people that have extra fat stored around their neck. This can cause their breathing airway to be smaller, making it harder to breathe.
Poor self esteem and depression can also be side effects of being overweight. It can often cause problems for obese children as they try to fit in, and it can be debilitating for adults as they try to lose weight and improve their self image.
Because of all these potentially life threatening side effects, there are many reasons to make a change to your lifestyle (to help you live a longer and healthier life). By making some small changes to your diet and physical activity level, you can begin losing weight and get within a healthy body mass index for your height. Then you can live your life to its fullest!