8 Natural Supplements with Anti-Aging Benefits

If you’re in the pursuit of a longer, healthier life you will want to learn about anti-aging supplements. One of the ways anti-aging supplements do their job is by neutralizing destructive free radicals, which are atoms with unpaired electrons. These atoms are unstable and can cause cellular damage throughout the body. Anti-aging supplements can prevent this damage as well as increase the flow of blood to organs and suppress inflammation.

Alpha Lipoic Acid

As the aging process occurs, your cells have less energy and free radical damage is accelerated. Alpha lipoic acid is a powerful antioxidant that is both water and fat soluble, which allows it to pass freely into your cells to neutralize free radicals. Alpha lipoic acid is also important for cell energy, and it helps other antioxidants work better.


Resveratrol is a substance found in red wine, grape skins, and certain fruits. It may have cardiovascular benefits along with the ability to prevent inflammation in the body that sets up free radical activity. Resveratrol seems to mimic some of the anti-aging effects of calorie restriction and helps slow down the aging of your cells while enabling them to repair themselves.

Gingko Biloba

Besides its antioxidant capabilities, gingko biloba can improve blood flow to the brain. It also improves circulation elsewhere and helps with age related problems such as lagging mental concentration and memory.

Fish Oil

Fish oil contains omega 3 fatty acids that help keep your cardiovascular system healthy. Omega 3s found in fish oil fight cell inflammation throughout the body which leads to aging and disease. Omega 3s also keep your brain functioning well and are important for vision too.


Lycopene is a plant pigment, or carotenoid, found in some vegetables and fruits, though it is most abundant in tomatoes. It has antioxidant effects that help protect your body from age-accelerating free radicals. Lycopene appears to benefit the immune system and can also help you avoid prostate and other cancers.

Vitamin C

Vitamin C is a potent antioxidant and is considered a powerful ally in anti-aging. Vitamin C is known for boosting your immune system. It may keep certain cancers from developing, such as lung, stomach and bladder cancers. Vitamin C’s ability to fight free radicals make it an important supplement for preventing age-related conditions such as macular degeneration.

Coenzyme Q10

Coenzyme Q10, also known as ubiquinone, is an antioxidant that is important for cell energy. Some patients who have cardiac problems have been found to be deficient in this enzyme, and supplementing with Coenzyme Q10 may confer protective benefits to the heart. Coenzyme Q10 also reactivates the protective activity of other antioxidants.


L-carnosine, an antioxidant, is a combination of two amino acids. It is particularly beneficial for your cell membranes and helps keep free radicals out of your body’s tissues. Another important use of L-carnosine is that it helps prevent glycosylation, which is the cross-linking of proteins that damage your body and contribute to aging.

Be sure to consult your doctor before you start a new anti-aging supplement regimen.


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