8 Herbal Remedies for Osteoarthritis

Osteoarthritis occurs when the cartilage in the joints begins to wear down. This causes the bones to rub together during movement. As a result, the joints become swollen and stiff and are often very painful. The joints that are mostly affected by this disease are in the hands, knees, hips and spine.

There are many herbal remedies for osteoarthritis to help reduce the pain and even help to regrow the cartilage. So if you are suffering from osteoarthritis you may want to check with your doctor to see if any of these are suitable for you.


Ginger can be taken in capsule form up to 2 g per day. You can also peel and grate the ginger root and add 1 tsp. to 1 cup of hot water to make ginger tea. Drink this tea 2 to 3 times daily. Ginger is also a great herb to add to many of your favorite meat dishes. It contains a chemical known as COX-2, which helps to reduce pain. Ginger also helps to relieve stiffness, allowing you to move better.

Hawthorn Berries

These berries will help to reduce the damage by stabilizing the collagen in the joint cartilage, as well as in the bone. Hawthorn berries will also help to reduce the swelling associated with osteoarthritis. You can take these berries in capsule form, between 100 to 250 mg 3 times per day. Or, you can also eat the berries as a fruit. By adding them to your diet you may even be able to reverse your condition.

Boswellia Serrata

The acids in boswellia will help to reduce inflammation and pain. By shrinking the inflamed tissues, these acids help to increase the blood flow, and stimulate cartilage growth.

Cat’s Claw

This is a native herb to the Amazon forests of Peru and other South American countries. The roots of this herb will help to reduce the inflammation in the joints.

Devil’s Claw

This is an African fruit which helps to reduce pain and inflammation. It also increases mobility in the joints. This can also be taken in capsule form of 1 to 2 g, 3 times daily.


Horsetail helps to strengthen the connective tissues in the joints. Boiling 1 tsp. of horsetail powder in 1 cup of water and drinking the strained extract 2 times daily will help to reduce inflammation and other symptoms.


This herb is used around the globe for its ability to reduce inflammation. Make yourself a fresh tea and drink it 2 to 3 times per day. If tea is not your favorite, then you can also buy it in capsule form.


Cayenne is also known as Capsaicin. It is the warming ingredient in topical creams which helps to soothe the joint pain. Apply this cream before bedtime for a good night’s sleep or use as needed.

Osteoarthritis is said to be a degenerative disease which can lead to severe crippling. But changing your overall diet to a plant-based diet and taking the above herbs will help to prevent and perhaps even cure this crippling disease. 


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