8 Foods for a Healthy Reprodcutive System

In order to keep your reproductive system functioning properly and at its maximum capability, it’s important to consume a well balanced diet that’s packed with essential nutrients and vitamins. You should strive to keep up optimal health in order to benefit your reproductive organs. If you’re planning to have a baby in the near future, you need to adopt a healthy lifestyle in order to ease the conception process and ensure a healthy pregnancy. Your diet should include a variety of fruits and vegetables and a limited amount of saturated fat and processed foods. The following foods will enhance your reproductive system:

1. Spinach

Spinach is an excellent source of folic acid, iron and vitamin C, which are all nutrients that encourage the production of reproductive cells. Spinach, along with other leafy greens, has the power to enhance the health of the fetus and help to prevent birth defects. It can also reduce complications in the beginning of your pregnancy.

2. Whole Grains

Whole grains are jammed packed with B and E vitamins, both of which are vital to your reproductive system. These vitamins not only improve cellular reproduction, but they help your body achieve hormonal balance.

3. Avocado

You probably already know that avocado is considered a healthy and essential fat, but it is also full of vitamin E, which is a powerful antioxidant that’s crucial fertility nutrient. The vitamin E found in avocados helps to regulate ovulation and the production of cervical mucus.

4. Garlic

Garlic not only tastes great when added to several foods, but it is also good for fertility. It stimulates blood flow and the nervous system, which can help your body conceive. It is also loaded with vitamin B6, which regulates your hormones and strengthens your immune system.

5. Ginger Root    

It turns out that ginger root can increase your circulation and stimulate energy flow. This will also facilitate the conception process and get your body on track for a healthy pregnancy.

6. Black Beans

Black beans are no doubt good for you, as they are low in fat and packed with fiber and protein. They are also loaded with hormones, including estrogen, which are good for your reproductive system.

7. Nuts

Nuts are also packed with vital nutrients, including essential fatty acids. The omega 3 and omega 6 found in nuts can regulate reproductive functioning. Nuts also contain zinc, which helps with healthy egg production. Zinc is one of the most important nutrients for a  healthy reproductive system.

8. Dairy Products

As a woman, your body requires 1,200 mg of calcium everyday for strong bones and a healthy reproductive system. Calcium can be found in low-fat milk, yogurt and cheese, along with broccoli.

Other Helpful Hints

Your reproductive system not only depends on a healthy diet, but regular exercise as well. While you’re preparing your body for pregnancy, you should also limit your alcohol and caffeine consumption and quit smoking. You should also consume a balanced, nutritious diet that includes the 8 foods above.


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