7 Tasty and Healthy Ingredients to Spice up Veggie Patties

Whether you’re into the pre-processed veggie patties available from the big meatless food producers, or making your own patties from natural ingredients, you may be one of the many people leaning toward more soy-based or other meatless foods for a healthier, greener diet. One problem with veggie patties is that many people find them to be a little bit bland. So how do you spice up your patties without adding a lot of sodium, fat or weird synthetic chemicals? Here are some of the most popular ways to spice up a vegetarian hamburger or similar food.

1. Garlic

Garlic is a natural health booster. A lot of essential nutrients get packed into those small white cloves, and cooking with garlic is a great way to protect your body against a range of illnesses. For veggie patties, mince garlic well and blend in or use garlic powders for a tastier end product.

2. Paprika

Paprika adds a smoky flavor and a nice red coloration to your veggie patties or other foods. Use specific varieties like Hungarian or Spanish paprika to brighten your plate and add flavor.

3. Black Pepper

Lots of health food enthusiasts are fans of the black peppercorn. A little of this spice goes a long way. Lots of pepper fans agree that fresh ground is best, so keep yours in a grinder by the table or on the kitchen shelf to add flavor to your recipes.

4. Cilantro

This green herb adds a unique flavor to vegetarian dishes or anything else that you’re cooking. The peculiar taste of cilantro is not for everybody, so try it out and see if it matches your palate.

5. Cayenne Pepper or Hot Sauce

Hot spices like cayenne pepper can also jazz up a vegetable patty or similar food. Fans of this intense stuff like to keep their big bottle of hot sauce handy no matter what they’re eating. If you’re a fan of hot foods, this might be for you, but try to ease into it if you’re sensitive to the heat of the habanero or other peppers.

6. Allspice

For those who want to try a more obscure spice, the Allspice option can be found in whole seeds at most food markets. Grind this stuff up and add it to your recipes for a flavor that really can’t be described, but might become one of your favorites over time.

7. Ginger

Ginger is another natural plant that adds a lot of flavor to dishes. The kind of sweet flavor of ginger can take some getting used to, but if you like Oriental cuisine or other traditional foods featuring this ingredient, you can easily add it to your own veggie patties or other foods for additional flavor.

Use any or all of the above to really blend taste into your veggie patties, and you’ll have a better chance of enjoying a more meat-free diet that can help you maintain better health and feel better about your use of resources.


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