7 On the Go Wheat-Free Snacks

Many great snack food products are wheat free and can easily be packed in your purse or tote. If you suffer from wheat allergies or are sensitive to gluten, then often it is hard to figure out what to eat on the go. Here is a list of the 7 best wheat free snacks to pack, so you don’t need to go hungry.

Trail Mix

Trail mix comes in an assortment of mixed nuts, seeds, dried fruits, and other delicious ingredients. You can make up a batch at home using all of your favorite items from a bulk food store. Many bulk food stores also offer several types of premixed trail mix for a low cost. Pick items that are wheat and gluten free, such as raw nuts, raisins, sunflower seeds, dried cherries and carob chips.

Rice Cakes

Rice cakes are light, crunchy, and easy to throw in your bag. Add a variety of different toppings to your rice cakes for a great no-wheat snack. Nut butters like almond or peanut, fresh preserves, cream cheese, and cinnamon add great flavor to this snack food.

Fresh Fruit

Fresh seasonal fruit boasts loads of vitamins and antioxidants. Buy fruit that is in season because it holds its nutrients better and is often less expensive. Fruits like apples, bananas, and pears pack whole, while other fruits can easily be sliced and put into containers. Make sure to pack fruits that stay fresh without refrigeration.


Fresh celery, carrots, and cucumbers provide you with a low calorie, refreshing snack in the afternoon. Buy locally grown, in season fresh vegetables, and prepare them over the weekend. Slice and divide them into single servings that can easily be packed in the morning.


Air popped popcorn provides you with a great, low calorie snack. You can purchase an air popper for around $20. If you don’t have time to buy an air popper, either toast your kernels in a skillet on the stove with some olive oil, or throw them in a paper bag and heat them in the microwave. Air popped popcorn is far healthier than microwave popcorn and tastes much better, too.

Gluten Free Cookies

Many organic food makers are producing gluten free and wheat free snack foods. These are great items to choose if you are in a hurry and don’t have time to prepare your snacks. Just watch your caloric intake and look for unwanted sugars and fats that may be added into the snack foods. Some of the best gluten free cookies on the market are from Nana’s Cookie Company.

Hard Boiled Eggs

Eggs are the perfect protein because you absorb ever gram of protein into your system and use it to build and restore muscle tissue. Boil some eggs over the weekend and pack them before you head out the door. They store well and are easy to eat anywhere. You may want to peel them at home just to avoid creating a mess at your office desk. 


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