7 Health Benefits of Fiber

Diets that are high in fiber often result in the reduction of many common illnesses. The powerful nutrient not only eliminates some health threats, it also positively impacts your health in numerous ways.

Benefit #1 – Relieving Constipation

Constipation becomes bothersome for people of all ages. Many people struggle with it even after taking preventative measures. Fortunately, fiber works in multiple ways to help stimulate bowel movements after periods of constipation.

Fiber generally works to absorb water in the bowels, which in turn lubricates the entire intestinal tract. Stool then becomes softer and less painful to pass. If you continue to battle constipation after consuming large amounts of fiber, a medical professional can better assess your condition.

Benefit #2 – Hemorrhoid Reduction and Prevention

Due to fiber’s ability to soften matter within the bowels, it becomes less necessary to strain in order to pass stool. This alone will relieve the pressure of hemorrhoids that already exist, plus prevent new hemorrhoids from growing.

Benefit #3 – Heart Disease Prevention

One of the latent functions of a high-fiber diet includes the fact that foods that are high in fiber generally have other health benefits. Some foods that are high in fiber help lower triglyceride levels and blood pressure. These actions help improve heart health and ultimately reduce you risk of heart disease.

Benefit #4 – Reducing Risk of Diabetes

Fiber helps regulate metabolic function along with blood-sugar levels. This basic attribute allows the body to maintain healthy glucose levels, thus preventing and reducing diabetes as well. Some diabetes patients have actually been able to reduce their daily medication doses after starting a dedicated high-fiber diet.

Benefit #5 – Diverticular Disease Reduction and Prevention

Since fiber increases the rate at which food passes through the colon, a high-fiber diet can reduce your chances of developing colon related problems. Diverticulitis, one of the more serious colon diseases, occurs when inflamed pouches grow on the sides of the colon walls.

Fiber helps reduce the pain caused by this disease. The nutrient also reduces constipation and diarrhea caused by diverticulitis.

Benefit #6 – Reduction of Kidney Stones and Gallstones

The regulatory function of fiber helps maintain a steady digestion rate. Some simple sugars quickly become digested, in turn causing rapid blood-sugar increases and insulin spikes. Both of these factors commonly contribute to gallstone formation.

Fiber also protects gallbladder health so that cholesterol and bile do not build up within the organ. This prevents further damage from occurring.

While regulating digestion, fiber also helps protect and improve kidney health. This reduces your changes of forming kidney stones.

Benefit #7 – Hunger Regulation

Foods that are high in fiber contain more satiety than foods with low levels of fiber. The bulk and absorptive nature of fiber and fiber-rich foods can cause you to feel hungry faster. Therefore, eating lots of fiber more often can help you maintain a healthy body weight as well. Many dietitian experts recommend eating whole food sources that contain fiber rather than just consuming fiber supplements to achieve this benefit.


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