Raising your metabolism is one of the key ways to lose weight, since raising your metabolism means you will burn more calories. We all know that to lose weight, exercise and a healthy diet are important to take control of your calorie intake and expenditure. Aside from working out there is another way to raise your metabolism. Not only can you limit your consumed calories by eating a balanced diet, there are even some foods that can help you raise the number of calories that you burn. Listed below are 7 food choices that will help you raise your metabolism.
1. Green Tea
Green tea contains caffeine, a chemical called EGCG and a host of antioxidants that that help you crank up your metabolism. Studies have shown that due to the EGCG your metabolism gets raised much more than with drinks that only contain caffeine.
2. Chicken, Turkey, Lean Beef and Eggs
All these are great sources of protein. When your body digests protein, it uses more energy than when you eat comparable amounts of fat- or carbohydrate-rich food. Studies have shown that you burn up to two times as many calories after protein rich meals.
Aside from being good sources of protein as well, fish such as tuna and salmon are great sources of omega-3 fatty acids. Omega-3 fatty acids help you lower the leptin levels in your blood. Leptin is a hormone that is directly linked to your metabolism. Lower levels of leptin lead to a higher metabolic rate and a decreased appetite.
4. Low Fat Yogurt and Milk
Low fat yogurt and milk are rich in calcium and protein and they’re not too fatty. Calcium rich foods have been shown to raise your body metabolism. Low fat yogurt has the additional advantage of also containing pro biotic bacteria that are helpful in maintaining a healthy digestive system.
Several studies have indicated that eating grapefruit with every meal helps you burn more calories. Be careful with this weight loss wonder when you are on medication though. It interacts negatively with quite a few medicines. If you are planning to incorporate this into your diet regularly, make sure you contact a physician when you are on medication.
6. Spicy Food
Curries, hot sauce or any other food containing chili peppers, contain capsaicin. Capsicum raises your base metabolic level, has an inhibitory effect on the forming of fat cells and also acts as an appetite suppressant. Research has shown that people eat up to 15 percent fewer calories after eating spicy foods when compared to people who ate foods that did not contain capsaicin.
Without water, all chemical processes in your body would come to a halt. Making sure you stay well hydrated by drinking plenty of water will help you crank up your metabolism. It helps you transport nutrients to all parts of your body and allows your body to get rid of waste products. To maximize the effects on the metabolism, drinking cold water is preferable since the body will need to spend calories to heat the water to body temperature.