When it comes to breast cancer, people want to do everything they can to avoid any serious developments. Eating the right foods can work wonders towards achieving that goal.
Some foods have long been known to provide excellent health benefits. In addition to looking for foods that facilitate weight loss and gains in energy levels, people are more than ever before, looking for foods that have both short term and long term anti-cancer effects.
Here are a few food suggestions that have shown evidence of helping fight breast cancer:
A study conducted back in 1997 at the National Institute of Environmental Health Sciences found that women who consumed spinach more than twice a week had lower rates of breast cancer than women who ate less spinach, or none at all. Spinach is loaded with vitamins and minerals, and is considered to be a super food worth adding to your daily diet.
Women who consume legumes such as black, red or kidney beans also report lower rates of breast cancer. Beans are an excellent source of energy that is high in protein and dietary fiber. The fact that it also lowers rates of breast cancer is icing on the cake.
Eating almonds on a regular basis may have a positive effect in the fight against breast cancer for two reasons. Almonds are high in monounsaturated fat, which is considered to be healthy. They are also high in flavonoids. Flavonoids are implicated in the natural removal of cancer-causing agents in the body.
A study conducted by researchers at the University of Southern California concluded that post-menopausal women who ate 1.5 to 3 ounces of fish a day were 26% less likely to develop breast cancer over a 5 year period. Salmon is a delicious fatty fish that is high in omega-3 fatty acids. When consumed on a regular basis, it has also been implicated in lower rates of cardiovascular disease and depression.
Garlic is an herb that is integral to many delicious cuisines throughout the world, especially in Italian food. It gives food a distinctive flavor and also has the benefit of lowering rates of breast cancer. It contains dialyl sultides or allium compounds, which have been shown to enhance the activity of immune cells that fight cancer.
6. Green Tea
Green tea is loaded with Polyphenol antioxidants and because of this, is considered have to have anti-cancer properties. The great thing about tea is it can be enjoyed throughout the day with minimal effort. It also has been known to lower rates of cardiovascular disease as well.
Though some people may find the taste of broccoli to be a bit too bitter, eating it has undeniable cancer-fighting benefits. It can be helpful in fighting breast cancer specifically because it contains sulforaphane, which in laboratory studies has been shown to inhibit breast cancer cell growth.
By making any of these 7 helpful foods a part of your regular diet, you’ll be giving yourself the edge in the fight against breast cancer.