The 6 Week Body Makeover was created by fitness expert Michael Thurmond, as a way not only to lose weight but to reshape the entire body in a limited period of time. The 6 Week Body Makeover is a package that contains videos, audiocassettes, exercise bands and planning guides.
The 6 Week Body Makeover claims that it can boost your metabolism to help you lose weight more effectively. The 6 Week Body Makeover claims that you can lose up to 30 pounds in a six week period, exercising for only 18 minutes twice a week, by eating only foods that help boost your metabolism while reducing foods that could slow your metabolism down.
The 6 Week Body Makeover first helps you to identify your individual metabolic characteristics by having you fill out a questionnaire. It then helps you plan a diet based on foods that will boost your metabolism, while reducing foods that can slow your metabolism and promote weight gain. The 6 Week Body Makeover helps you identify your body type and helps you set a fitness goal which, it claims, you can reach in six weeks with minimum exercise by eating foods that boost your metabolism. Ultimately, the 6 Week Body Makeover promises to help you keep the weight off in the long term.
The 6 Week Body Makeover teaches dieters how to eat the right foods, in the right combinations, at the right time of day to boost metabolism and promote weight loss. The 6 Week Body Makeover is designed to allow dieters to tailor the diet to their own individual metabolic needs, so this diet will be slightly different for everyone.
What to Get Excited Over
The 6 Week Body Makeover has worked for many people. Dieters who have tried the 6 Week Body Makeover say that it’s led to healthier eating habits and substantial long term weight loss. The 6 Week Body Makeover offers special dietary advice for diabetics and hypoglycemics, those with food allergies and those suffering from hypertension or hypotension.
The 6 Week Body Makeover helps dieters plan their weight loss goals in detail and includes tools for planning menus, recipes and a guide to eating out while on the diet. The 6 Week Body Makeover promises to attack your problem areas as well as effect total body weight loss.
Things to Consider
The 6 Week Body Makeover, while successful for many, is pricey, and the information it offers is easily obtainable from other sources.
While the 6 Week Body Makeover is a great way to learn healthy eating habits, it doesn’t place much emphasis on exercise. Good health isn’t just about eating right, although a proper diet is important. Regular moderate exercise is also necessary to keep your body strong and active.
The 6 Week Body Makeover comes with a high price tag, but it has produced long term results for many and its premise appears to be sound.