6 Ways to Prepare Low Fat Chicken

Part of your healthy eating program should include some meals with low fat chicken. Chicken is a good source of protein and helps to maintain the low fat portion of your diet. Chicken should be eaten without the skin on in order to avoid the fat and cholesterol.

1 – Chicken Stir Fry

One tasty way to cook chicken while preserving the nutritional value is to use it in a stir fry recipe. There are literally tons of stir fry options out there. Remember that the best recipes and the most nutritional ones will include a lot of fresh vegetables, a healthy portion of white chicken meat (with no skin) and some brown rice or whole grain noodles.

In order to keep this idea low fat, you will need to stir fry the chicken and vegetables in canola or olive oil.

2 – Chicken Noodle Soup

The ultimate comfort food doesn’t have to be an unhealthy food choice when prepared in a low fat way.  Just be sure to stick with the white meat portions, and use a low sodium bullion base. Add lots of fresh carrots and celery, along with a good amount of whole wheat noodles, and you have an entire meal!

3 – Barbecue Chicken

Barbecue chicken is a summer favorite that isn’t just summer fare any more. You can bake barbecue chicken indoors and get the same great tasting meal all year round. Use the white meat pieces for lowest fat and highest protein.

Be sure to read the barbecue sauce label so you aren’t defeating your purpose (choose a low sodium, low sugar brand). Look for low to no fat recipes. Pair with some black beans and salad, and you have a meal that is jam packed with healthy nutrition and low fat. Plus, there is nothing like the taste of a barbecue.

4 – Low Fat Chicken Lasagna

There is a way to make lasagna lower in fat than it normally might be. The keys are to use a low fat content cheese, and include spinach and ground chicken. There are several recipes that can be found online to accommodate your craving for this favorite. Using a whole grain noodle can contribute to the overall nutritional value.

5 – Chicken Curry Pita Sandwiches

This idea can use several substitutions and still be low fat and nutritious. Fresh cooked and sliced white meat chicken is the way to go. You can use low fat yogurt or sour cream as the base.

6 – Angel Hair Pasta with Chicken and Vegetables

This is a favorite and probably the easiest low fat chicken recipe that can be varied to your liking.  Remember to use olive oil and fresh, sliced white chicken. The key to keeping this idea a low fat one is to forgo any heavy pasta sauces, but be generous with the veggies.

Overall, remember that a normal, healthy serving of chicken is about four ounces and contains around 5.1 grams of fat.  Keep this calculation in mind while concocting any low fat recipe, and you should be able to stay within your caloric and fat limits.


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