Pineapples are a prime way to get fresh fruits into your diet. An enzyme called bromelain gives pineapple significant health benefits, and the usual range of antioxidants found in fresh fruits and vegetables can give you an immune boost, revitalize your system and lead to a healthier lifestyle. There are also many attractive ways to prepare pineapples for the dinner plate. Here are a few popular uses for the pineapple.
1. Raw Chunks
Chunks of pineapple are great with salads or on fruit and vegetable plates. Eating fresh fruits such as pineapples without cooking them allows the fruit to retain more of its natural nutritional properties. Pineapple chunks need to be eaten within a few days, or they will begin to slowly ferment, even if refrigerated. As an alternative, cut the pineapple in slices, so that less of the fruit is exposed to air, and it might keep a little longer.
Hawaiian pizza has been a traditional option in American pizzerias for a long time. The mix of sweet fruit and salty ham appeals to some palates, and it’s a way to get a bit more nutrition into what can be a pretty “non-diet” offering.
3. Pineapple Burgers
Some people put slices of pineapple on top of a cheeseburger, but if you really want to swap foods for dieting purposes, you might go one step further. The pineapple burger, a single slice of pineapple in place of a beef patty, was actually a historic proposal for some of the first big fast foods chains, according to culinary legend. Today, you won’t see this item on the menu at most places, but you can make pineapple burgers at home and experiment with a no-fat version of this American classic.
4. Curries and Hot Dishes
In the vast canon of international cuisine, pineapple is sometimes an ingredient in complex hot dishes like curries. The sweetness of the pineapple may mix with the spicy kick of curry powder, the raw heat of chiles or the interesting taste of ginger. Try it if you dare to tackle some of the more exotic items in the cosmopolitan chef’s playbook.
Some grillers and others like to experiment with using pineapple juice as a flavoring. Drenching foods for the grill can result in a rich, caramelized taste that doesn’t rely on high fructose corn syrup from a bottle.
6. Cakes and Other Desserts
In the traditional home kitchen, pineapple has also been a prime option for cakes and other pastries. A natural sweetener, this fruit adds a nice touch to dozens of dessert recipes.
When it is available, pineapple is a popular fruit that dresses up many dishes. It’s not low in sugars, but it is high in some of the essential vitamins and minerals your body needs. Look at the nutritional data for the pineapple and come up with recipes that include just enough of this fruit to compliment your overall calorie goals.