6 High Fiber Snacks

There are many high fiber snacks available in the market today. For kids, elderly parents, or pregnant women, and for almost everyone, there are plenty of high fiber snacks to choose from. The average amount of fiber needed by an average person is between 20 to 35 grams of fiber daily.

Benefits of High Fiber Snacks

Eating a high fiber snack daily can greatly benefit the human body. It promotes good digestion and aids in lowering cholesterol levels in the blood. It also prevents constipation. Fibers in the diet make your stomach feel full faster, and therefore prevent you from overeating and gaining extra weight. High fiber foods also have lower calories.

When you make your grocery list, make sure you include these high fiber foods in your list so that you and your family can enjoy the health benefits they bring to the body. Encourage each member of your family to include them during meals and snacks.

1. Fresh Fruits

Many fruits are high in fiber. These high fiber fruits include bananas, grapes, avocados, pears, guavas, oranges, apples and strawberries, among many others. Fruits are not only rich in fibers, but also in vitamins and antioxidants. Snacking on an apple today, a banana tomorrow and an avocado or grapes the following day, can provide you with some needed fiber daily. You can also incorporate fruits and vegetables during each meals for a complete healthy diet.

2. Dried Fruits

Dried fruits are also high in fiber. When you want to munch on something nutritious while watching television anytime of the day, snacking on dried fruits such as raisins, appricots and dates, can add to your fiber requirement for the day.

3. Peanuts

Peanuts, such as cashews and walnuts, just like dried fruits, are also high in fibers. They can be eaten anywhere, anytime, at your convenience.

4. Vegetables

Vegetables are very rich in fibers, minerals and vitamins. They are very healthy for the body and can be eaten during meals and also during snack times. Eating vegetable salads in the middle of the day can greatly provide your fiber requirement for the day. These high fiber vegetables include spinach, broccoli, Brussel sprouts, cauliflower, green peas and cabbage.

5. Cereals

Cereals, like bran and oatmeal, are very high in fibers. They can be eaten during mealtimes and snacktimes also.

6. High Fiber Foods in the Market

There are plenty of high fiber snacks to choose from in the groceries. By reading the labels, many products contain high amounts of fibers. These include yogurts, chocolate bars, cookies, popcorn, crackers, chips and pasta. You can have these available at home for you and your family to eat during snacktimes. These food products also offer variety to your snacks everyday. You can enjoy eating them, while the body gets the fibers and nutrients it needs.


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