6 Health Benefits of Bok Choy


The tasty, mild plant known as bok choy is a great option if you are looking to add fresh produce to your diet in order to promote a weight loss or fitness meal plan. This vegetable has a lot of positive health effects, and provides a great alternative to lettuce or other kinds of cabbages. Bok Choy is sometimes called “Chinese white cabbage.” It comes in tightly packed heads with white and green coloration. It’s popular in stir fries and similar hot dishes. Use this exotic plant food, and you’ll find its crispness compliments a lot of the healthy cuisine that gives you the best chance of slimming down through good diet choices.

Health Benefits of Bok Choy

Here are some of the major health benefits that bok choy provides in a diet plan.

1. Calories

Bok Choy is a low-calorie food. As a green vegetable, it doesn’t contain a lot of the fats and sugars that push calorie counts through the roof. That makes it a good way to bulk up a meal without adding a lot of calories to your plate.

2. Carbs

When it comes to carbohydrates, or carbs, it’s really hard to keep this element of your diet under control.  You can lower your calorie count, cut out red meats, and avoid cheeses and fatty foods, but those carbs still creep in. After all, carbs are in almost everything, right?

Bok Choy is one of a few select foods that has a low carb value, making it a prime candidate for a low-carb diet. However, nutritional advice on carbs varies. Ask your doctor about how to get your carb levels right with a daily menu.

3. Antioxidants

The general category of vitamins called antioxidants help to ward off a wide range of diseases. Antioxidants help to prevent some kinds of cancers. They also protect the heart against some kinds of illness. Basically, these elements help the body fight off illness and pack a powerful health punch.  Bok choy is high in antioxidants and will that’s another reason why it can be so helpful to add this plant to your dinners.

4. Vitamin C

Another vitamin that bok choy has is vitamin C. This vitamin, also found in citrus fruits, helps to prevent you from getting health conditions like scurvy, where a deficiency leads to skin problems and other illnesses.

5. Folic Acid

Bok choy is a source of folic acid, which is something pregnant women generally need in their diets. Talk to your doctor about a specific diet plan if you are pregnant or nursing, and ask about all of the risks and benefits of foods including bok choy for a specialized maternity menu.

6. Potassium

Potassium is another thing that your body needs in specific levels. Bok choy can deliver this nutritional element as well, although again, you should talk to your doctor about how much potassium you need depending on current medical conditions or medications that you are taking.

All of the above are great reasons to include bok choy in your diet. Get this and other green plants into your meals, and you’ll be following the time-tested strategy of eating better to feel better, promote longevity, and generally keep yourself healthy and happy.


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