The basis behind the anti-aging diet is that certain foods cause inflammation while others prevent it. Some nutritionists believe that inflammation is behind the effects of aging, which include wrinkles, memory loss, heart disease and many other products of aging. Here are a few of the best foods to eat while on the anti-aging diet.
Food #1: Spinach
Spinach contains Vitamin K, which increases bone density and aids to prevent fractures. Spinach also contains the nutrients zexanthin and lutein. The retina is made up of these nutrients and they help to prevent sunlight from damaging the retina.
Food #2: Dark Chocolate
Contrary to popular belief, dark chocolate actually has healthy properties when eaten in moderation. In particular, dark chocolate contains flavonols that help to relax your blood vessels, lowering blood pressure. Some believe that it also helps reduce inflammation, prevent clotting and increase the computing power of the brain.
Food #3: Yogurt
Yogurt is full of protein, which helps you to maintain muscle mass, allowing you to keep your balance and minimize the chances of accidents. Protein is also required for calcium to keep your bones healthy.
While proteins are found in many foods, yogurt has another property that makes it an excellent choice for the anti-aging diet. It contains probiotics that keep your intestines full of helpful bacteria. This can prevent many intestinal diseases. Probiotics also aid in the reduction of gum and tooth diseases.
Food #4: Fish
Fish contain healthy omega-3 fatty acids that some believe aid in the reduction of inflammation. Omega-3 oils also improve mood and brain balance.
Food #5: Whole Grains
Whole grains contain a number of vitamins and minerals that aid in the health of your body. There are a number of diseases that these vitamins help to combat:
- Heart Disease
- Gum Disease
In addition, whole grains contain soluble fiber that reduces cholesterol levels in your blood.
It is important to note that refined grains remove the nutrients that help on the anti-aging diets, so make sure that your grains come from sources like whole wheat breads and brown rice and pastas.
Food #6: Nuts
Nuts may be full of calories and fat, but they have many healthy qualities when eaten in moderation.
- Nuts help you fill fuller and eat less as a result.
- Only around 80% of the calories in nuts are used by the body. The rest is released as waste.
- Nuts contain Vitamin B, keeping both the brain and heart healthy.
- The fat in nuts is a healthy fat that helps to maintain your skin and keep it healthy looking.
Almonds, in particular, are important to eat on the anti-aging diet. In addition to the above qualities, almonds also contain vitamin E, which some believe help to maintain your balance and coordination.
These are just a few examples of foods to eat on the anti-aging diet. There are many other healthy foods that you can choose from.