5 Ways to Add Flavonoids to Your Diet

Flavonoids are essential components to a healthy body. They help boost your immune system and improve the overall health condition of the body. Food products such as fruits, teas and red wines have abundant supplies of flavonoids. The benefits that flavonoids have to your health emphasize the need to regularly include them in your diet.


Flavonoid is the term used to refer to the health benefits that certain fruits and vegetables provide. Nobel Peace Prize winner and biochemist Albert Szent-Gyorgi originally called flavonoids “vitamin P”. He found out that flavonoids are capable of enhancing essential utilities of vitamin C. Currently, there are more than 500 different compounds under flavonoids (also called bioflavonoids). Flavonoids are polyphenol antioxidants which are naturally contained in plants. The vibrant color that plants have is due to their flavonoid content. Flavonoids help protect plants from certain microbes and insects. Further, flavonoids are categorized into sub-classes. These sub-groups are as follows:

  • Flavonols
  • Flavones
  • Catechins
  • Anthocyannis
  • Isoflavones

Flavonoids and Health Benefits

Many studies have pointed out the impressive health benefits of flavonoids due to their antioxidant properties. Flavonoids also have cancer fighting and anti inflammatory properties. Flavonoids help boost the production of several enzymes needed to sustain the body’s condition. All of these components help support the immune system and makes the body more resistant to infections and diseases. Flavonoids bring in antioxidants to the body by increasing uric acid levels. They are also effective in preventing free radical damage to cells. If free radical damage is not prevented, it can lead to several complications such as degenerative diseases, premature aging and cancers. Some minor changes and additions to your diet will help make sure that the body gets its regular dose of flavonoids.


A good source of flavonoids are berries. People should eat more berries as part of their diet. Some berries recommended for flavonoid consumption include: blackberries, cranberries, blueberries, and strawberries. There are several ways to conveniently add berries to your diet: as part of the desert (yogurt mixed with berries) or as an additional ingredient in cereals for breakfast.

Red Wine

Another good source of flavonoids is red wine. A glass of red wine in the evening should provide enough flavonoids. Red wine has high flavonoid content. Aside from its health benefits, drinking red wine is relaxing and satisfying. It will probably be one of the most convenient ways to get the recommended dose of flavonoids.


Vegetables are often recognized for their countless health benefits. These include having a high concentration of flavonoids. Some vegetables with high flavonoid content include: asparagus, kale, spinach and cabbage. Aside from their antioxidant content, vegetables are also high in vitamins and minerals.


A serving or two of soy will also help boost flavonoid consumption. For people who are not familiar in eating soy products, soy milk is a good starter. Soy milk can also be used in protein shakes.

Dark Chocolates

Probably one of the best sources of flavonoids is dark chocolates. You won’t have a hard time adding dark chocolates to your diet. 


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