A food diary is an integral part of keeping track of what helps and what hurts your diet. By keeping track of what you were eating and why you were eating you can take control of your diet. It can help you break through those blocks that keep you from achieving what you really want from your weight loss efforts.
By writing down everything you eat in a food diary, you are holding yourself responsible for your food choices. What you eat becomes part of the records for your weight loss plan. This is an effective deterrent to eating high-calorie/high-fat foods. You may think twice before drinking that 500-calorie chocolate-blended drink or eating that hamburger and french fries. Write down what you eat, even on cheat days.
Encourages Healthy Eating
Keeping a food diary also encourages you to eat healthier foods. By setting a goal for the day, such as calorie or fat intake–then meeting it rather than exceeding it–you can clearly see the successes that you are having along the way. If you don’t record what you eat for the day, it’s easier to go overboard with low-calorie snacks and fat-free treats. Even so-called diet food can sabotage your diet if you aren’t keeping track of how much you eat and the foods’ nutritional and diet value.
Drink Plenty of Water
Keeping track of how much water you drink in your diet journal will help you stay on track and stay hydrated for your workouts. Most diet journals allow you to mark off each glass of water that you intake. Others require that you write down all your beverages. Do what is easiest for you. You’ll have better results if you do what’s convenient when it comes to tracking your progress and movements in a diet journal.
Keeping track of what you eat–alongside a paragraph or two about your emotions and what happened on the day–can help you out in the long term. You can keep track of what you were doing when you lost weight, and you can take note of how you were feeling during weeks that you didn’t lose any weight or fell out of sync with your fitness plan. Looking back on your diet journal can help you see what helps and hurts your weight loss efforts.
Tracking Caloric Intake
Writing down your daily caloric intake can help you realize how many calories you need to burn in your workouts. You may be able to plan a more effective workout based on the food and calorie records that you keep. If you need to eat a caloric amount that’s greater than what has been recommended to you in order for you to reach your weight loss goals, you may be able to plan a calorie-burning workout to make up the difference. A diet journal, such as Fitday.com, can help you see all of these things and is a great companion to any diet.