Yoyo Dieting is definitely something that most dieters experience throughout their journeys to lose weight. Maybe you followed the latest fad diet that doesn’t teach the skills to maintain your ideal weight once it’s reached. Not knowing what to do once you have reached your goal is the reason for gaining all the weight you lost back, plus some. The key to staving off the Yoyo effect is to change your approach to weight loss and maintenance. Here are 5 tips for successfully keeping the weight off:
1. Choose a Realistic Goal
One of the leading causes of diet failures is choosing an unrealistic weight goal. Always determine what your particular ideal weight is according to your height, age and even bone structure. Find out what your BMI is and aim to lose weight to be within the healthy range. If you choose an unrealistic weight, it is certainly possible to reach your goal weight, but it will be difficult to maintain once there.
2. Make Exercise a Lifetime Habit
Exercising while actively dieting and trying to shed pounds is commonplace, but once the goal weight is reached, exercise is not to be forgotten. This is a huge mistake. Making exercise a lifetime habit will go a long way in ensuring that you will stay in shape and maintain the body you worked hard to get.
3. Give Into Cravings Occasionally
While giving into cravings should never become a habit, saying yes to a craving every so often will not hurt you, but rather keep you on track. That may sound silly, but it is true. If you don’t accommodate any of your cravings throughout your weight loss journey, you are more likely to overindulge once you are no longer actively trying to lose weight. Overindulgence is a slippery slope that in the end, will lead to weight gain.
4. Recognize Emotional Eating Triggers
Many of us eat when we are depressed, stressed or even happy. There are different emotional eating triggers for everyone. Recognizing what your triggers are and learning to overcome them allows you to be successful. Once you know what emotions trigger excessive eating find ways to divert your attention. There is no one perfect way to do this, but you can try keeping a diary and instead of eating, you can write about what’s making you want to eat. Another great diversion is exercise. Exercise releases endorphins, which will relieve depression and stress.
5. Make a Complete Lifestyle Change
Instead of using the quickest and latest way to lose weight, choose to learn a healthier way to eat. Learning a better way to eat and making it an every day habit is what puts a stop to Yoyo dieting. Once you have learned to eat differently, you will not only lose the weight, but also keep it off.
The solution to successful weight loss and maintenance is to change the way you approach eating and exercise. Instead of thinking of it as a temporary diet, think of it as a new and healthier way to live.