5 Tips for Avoiding Menopause Weight Gain

Menopause weight gain can be a dark side effect to some of the wonderful changes that can occur during this time in a woman’s life. Luckily, it can be avoided altogether with a few simple tips and tricks.


Exercise helps with mood stabilization and overall wellness. Adding 10 to 20 more minutes to an exercise routine just a few times every week can reverse the weight gain worries. You may actually end up slowly losing weight with very little effort if you increase your time spent exercising by only a small amount each day.

Indulge Yourself

Yes, indulging yourself in what you truly want to eat is a good idea. It may sound like something that will destroy any diet, but eating what you want can actually help prevent binging. The temptation to binge during the stress of menopausal changes can be intense. By allowing yourself to eat healthily most of the time–yet indulging yourself every so often when you really want a treat–you can stay on the right track without a binge.

See Your Doctor

Every woman’s body has its own unique way of reacting to menopause. If you find that you’re putting on weight, but are consuming the same amount of food, it’s a good idea to see your personal care physician. She can give you a plan and personalized tips on how you can best handle this change of life and any weight gain that it might be causing.

Weight Training

Adding weight training to your weekly schedule is a terrific way to start combating the battle of the bulge during menopause. When your body has more muscle, it burns more calories. Also, weight training itself burns more energy, and you will feel and be stronger. However, when adding weight training to any workout plan, it’s a good idea to see a personal trainer or weight training professional. If you do weight training exercises incorrectly or without someone to spot you, it can be quite dangerous. You may end up pulling a muscle or injuring yourself in some other way. With the right initial training, it’s a powerful tool to help you avoid weight gain during menopause.

Healthy Eating

A balanced diet is extremely important at any time of life. During menopause, however, it can be even more important. This is because a balanced diet can help control moods, and proper nutrition is essential.

The Physician’s Committee for Responsible Medicine released a great alternative to the traditional four food groups. A look at that food group plan is important. It reveals how a vegetarian diet can be healthy and helpful for people at any time of life, and it gives you greater perspective.

It’s also important to note that consuming carbohydrates isn’t a horrible thing to do, even during menopause. It’s all about balance and moderation. You can literally eat anything you want, as long as you eat it in moderation. In doing so, you can still avoid gaining weight during menopause.


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