5 Signs of Poor Magnesium Nutrition

We all live with everyday pains, however, some of these pains may be signs of a deficiency in magnesium nutrition. Taking a close look at ones health and determining minor reactions may very well point to a lack of magnesium intake. Magnesium is abundant in green leafy vegetables, as it is the key component in chlorophyll. Therefore, a diet rich in this source every day would alleviate any deficiency. Unfortunately, most people don’t eat dark green leafy vegetables like spinach, kale or chard on a regular basis. Below are 5 signs of poor magnesium nutrition.

1. Constipation and I.B.S.

This is not a fun subject to peruse, which is why many people silently suffer. Sure most of us get constipation now and again, but when it is chronic, you should definitely raise an eyebrow of concern. Magnesium is absorbed in the gastrointestinal tract, so if you are not getting enough, your body will let you know by slowing down the whole process. Many people report excellent results when taking magnesium supplements for constipation.

2. High Blood Pressure

Magnesium is a key component in the production of the vasodilator, prostaglandin E1. A vasodilator allows overworked, hardened and narrow blood vessels to relax, enabling unrestricted blood flow so the heart can work less. Without adequate magnesium, high blood pressure can ensue. In addition, magnesium controls sodium and potassium levels, which work together to maintain normal blood pressure levels.

3. Osteoporosis

Most people think of osteoporosis as something we might get as we grow older, however, because of poor magnesium nutrition, many people in their thirties, forties and fifties are showing signs of early bone softening. Magnesium works side by side with calcium in maintaining bone density. With low magnesium intake bones will become weak.

4. Headaches

A doctor’s first line of attack when dealing with chronic headaches is by prescribing a magnesium supplement. Healthy nerve function is another vital result of magnesium. With optimal blood flow the nerves that often fire into a headache will be apt to behave themselves.

5. Restless Leg Syndrome and Insomnia

Described as feeling like wanting to, “ride a bicycle under the sheets” some people may suffer from restless leg syndrome. Although adequate testing has yet to be applied, open testing of magnesium supplement therapy resulted in positive results. Also, insomnia caused by this condition peripherally improved as well.   Overall, many other signs may present themselves including: mitral valve prolapse, asthma, PMS and osteoporosis. It is probably best to start incorporating more magnesium rich foods into your diet such as: legumes, nuts, sunflower seeds, avocados and of course dark green leafy vegetables like spinach. If you need to take further action, you can talk to your doctor about prescribing a magnesium supplement.


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