5 Secret Sources Of Potassium In Your Diet

potassium diet holds the power to regulate blood pressure and blood sugar levels. We all know that bananas go hand in hand with potassium, but there are a number of secret potassium foods that are probably already a part of your diet. Fruits and vegetables are a key component to getting all kinds of nutrition in your diet, and you can really benefit from making staple foods, like broccoli, fit into your meal plans.

Why Do I Need Potassium?

A potassium diet can can effectively balance the pH levels in your body and can also ensure that your body sustains normal water balance. It is important to keep your pH levels balanced as it can effect how much energy you have throughout the day. Potassium rich foods can give you the energy to make it through the day and help your brain function at its peak level.  On top of that, potassium is a mineral that can help you maintain normal muscle growth and promote a healthy nervous system.

So how can you fit more potassium into your daily eating regimen? The good news is that there is probably plenty of it that can be found in your diet already, and if not, it is easy to incorporate it into your routine. Here is a look at 5 secret sources of potassium:

1. Sweet Potatoes

You may be surprised to learn that sweet potatoes are actually one of the top sources of potassium available. Just one sweet potato contains close to 694 mg of potassium and comes with only a light hit to your calorie count at 131 calories. On top of that, sweet potatoes also contain top nutrients such as Vitamin A and Beta Carotene.

2. Orange Juice

Orange juice is probably already a part of your diet, and if not, really should be. It is known for its excellent contribution to your daily intake of Vitamin C, but is also a superb source of potassium. Probably the best part about orange juice is how easy it is to fit into a potassium diet. If you aren’t a big fan of juice, mandarin oranges also deliver a healthy shot of potassium.

3. Beet Greens

This vegetable may not be making its way consistently to your dinner table, but it is actually an excellent secret source of potassium. Beet greens are a great source of vitamin A, and they contain up to 655 mg of potassium in just a half a cup. While they may not be as easy to find or as flavorful as other sources, they pack quite the potassium filled punch.

4. White Beans

Just like any other legumes, white beans are an excellent source of fiber, protein, and even starch. White beans have been labeled as a super food due to the fact that they are full of iron, and they can deliver close to 600 mg of potassium to your diet, just by consuming half a cup. Aside from white beans, lima beans are also a wise choice for a potassium diet and can be absolutely mouth-watering when prepared properly.

5. Yogurt

Yogurt gets a lot of credit when it comes to calcium and other nutrients, but it is also a secret source of potassium. By gobbling up just eight ounces of plain yogurt, you can get the benefits of 579 mg of potassium. Who doesn’t love to start off their day with a cup of yogurt or a granola and yogurt parfait? Well now you can, and you can feel better knowing you are benefiting from a potassium diet.

If you follow a healthy and balanced diet, you are probably getting plenty of potassium. You may be surprised to realize just how many secret sources of potassium are already present in your refrigerator.


About Author

Posts By content
  • Lori Ofano

    very good information, but i have high potassium and want to know why.