5 Risks of the Apple Cider Vinegar Diet

There have been many varieties of the Apple Cider Vinegar Diet over the years. There have been claims that apple cider vinegar, in addition to being a miracle health tonic, is an excellent weight-loss aid. In the 1950s, the merits of apple cider vinegar were set forth in the book “Folk Medicine: A Vermont Doctor’s Guide to Good Health”, by Dr. D.C. Jarvis. One of his theories was that the vinegar would cause the body to burn off excess fat rather than storing it in the fat cells. This claim has not been substantiated.

The plan is quite simple. You consume one to three teaspoons of apple cider vinegar at least 15 minutes prior to each of your meals. The remainder of the plan is to eat smaller portions at your meals, be cognizant of the nutritional content of your food, and participate in regular exercise.

Some who have used the Apple Cider Vinegar Diet say they have had excellent results, and some say that their results fell short. While apple cider vinegar may have some wonderful properties, the use of the Apple Cider Vinegar Diet is not without risk. Some of these risks are as follows:

1. Throat and Stomach Irritation

Due to its high acid content, drinking large amounts of apple cider vinegar can irritate the linings of the mouth, esophagus, and stomach. There have also been reports of damages caused to those who use the cider vinegar tablets. They can get lodged in the throat and cause burns through prolonged contact with the esophagus.

2. Mineral Deficiencies and Bone Loss

Long-term use of apple cider vinegar can cause potassium deficiencies and worsen osteoporosis. If you have these conditions, your doctor should be consulted prior to using vinegar as a supplement.

3. Weakened Tooth Enamel

Liquids with high acid content are known to dissolve the calcium solids in tooth enamel. This can lead to cavities and tooth loss.

4. Medication Side Effects

Apple cider vinegar can react negatively with some medicines, so if you are taking any drugs on a regular basis, you should contact your doctor before consuming large amounts of vinegar.

5. Dangers to Diabetics

Apple cider vinegar contains chromium, which can affect a person’s insulin levels. This is a serious risk to diabetics who have a difficult time regulating their insulin levels.

Any approach to weight loss should be sound, should have scientific evidence to support it, and should be easy to follow. While the Apple Cider Vinegar Diet is relatively easy to follow, the scientific research behind it has been sporadic at best. Weight loss would most likely occur if the plan were followed without the inclusion of the apple cider vinegar. It is a well-known fact that weight loss occurs when an individual exercises portion control, makes healthier choices as to the food they are eating, and participates in regular physical activity. 

Due to the risks of consuming large amounts of apple cider vinegar, this diet is not considered a very healthy choice. In addition, the evidence to support that it is a successful weight-loss program is sketchy. A better course of action for weight loss would be eating a well-balanced, healthy diet and participating in a good exercise regimen. 



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