5 Natural Ways to Soothe Chapped Lips

If you suffer from chapped lips then you probably know how inconvenient and painful this condition can be. Chapped lips are very common during the winter months and in places that have a low-humidity climate. Chapped lips are the result of overly dry skin in your lips when moisture is depleted. Here are some natural ways to soothe your chapped lips.

1. Use Sunscreen

If you make it a point to care for your skin then you probably wear sunscreen every time you go outdoors during the daytime. This is so you can protect your skin from the harsh UV rays of the sun. However, your lips also require protection from the sun. Sun exposure can cause dryness in your lips so if you don’t have one already, you might want to purchase a lip balm that has Sun Protection Factor.

2. Exfoliate Your Lips

Caring for your lips should not only be done during the daytime, but also at night. In fact, one of the best times to soothe chapped lips is when you’re sleeping. Combine water and baking soda until you have a nice gooey paste which you will then apply to your lips. Once the paste is applied, get a dry washcloth or toothbrush and start exfoliating your lips. This will gently rub off the dead and peeling skin from your lips to uncover the smooth new skin underneath. Afterward, apply a liberal amount of petroleum jelly to your lips before going to sleep. Do this regimen for several consecutive nights and you will soon see improvements.

3. Drink Plenty of Water

If you wish to naturally soothe your chapped lips then you’ll also have to heal the condition from the inside. You can do this by making sure you stay hydrated throughout the day. Health experts recommend drinking at least eight glasses of water a day; if you’re drinking less than this, you could be facing the risk of dehydration. Aside from posing a serious threat to your health, not staying hydrated can also dry out your hair, skin and lips. To make sure you get the right amount of fluids every day, try to carry a portable water bottle with you to work and always keep it refilled. Instead of drinking soft drinks at meal times, opt for water instead. You might also want to avoid coffee, which can cause you to lose water content.

4. Apply Olive Oil on Your Lips

Another way to naturally soothe chapped lips is to regularly apply some olive oil. Apply a dab of olive oil across your lips just as you would some lip gloss. Olive oil not only heals chapped lips, but also keeps your lips from drying out in the future.

5. Eat Certain Foods

Your diet also plays a role in healing chapped lips. Try to eat foods that are rich in omega-3 fatty acids such as salmon, mackerel and flaxseeds. Foods that are rich in calcium such as yogurt and milk can also help.


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