The high protein weight loss diet is one of a group of fad diets promoting weight loss through low carb intake and high fat and protein consumption. Also known as the Atkins diet, the high protein diet can indeed help you shed pounds quickly, but you may find that the long term results are not what youâ€™d hoped. Weight gain after an initial burst of loss can be discouraging, and the diet itself can be hard to follow as carbohydrates are so prevalent in common foods. These high protein weight loss diet tips may help you lose weight more efficiently, keep the weight off after youâ€™ve lost it, and make it easier to find tasty meals.
Tip 1: Drink Water
Drinking sufficient water is essential in any diet, but can be especially beneficial with the high protein diet. If you, like most Americans, are used to a diet that is mostly carbohydrate, then switching suddenly to a high fat and protein diet can cause constipation. Water helps to reduce this discomfort and allows your body to acclimate to its new diet more quickly.
Tip 2: Take Supplements
The high protein diet reduces or eliminates a lot of fruits and vegetables, which are part of a healthy and balanced lifestyle. Because of this, you will need to compensate by making sure you take multivitamins and some form of fiber supplement as well. Itâ€™s alright to cut back on the fruits and vegetables, but your body still needs the nutrition they would have provided.
Tip 3: Stock Your Refrigerator
Before embarking on the high protein diet, go through your refrigerator and make sure itâ€™s properly stocked for your diet. Itâ€™s much easier to resist high carbohydrate temptation if thereâ€™s nothing in the refrigerator or pantry to tempt you. Throw out or give away all the forbidden foods: white potatoes, pasta, milk, white bread, and white rice, to name a few. Make sure you have plenty of meats, cheeses, and other such choices stocked and ready to eat.
Tip 4: Indulge in the Positives
While the Atkins diet does restrict popular foods, such as spaghetti and cake, itâ€™s still quite lenient compared to other diets in the types of foods you can eat. You can enjoy rich foods like red meats and cheese, and never worry about your caloric intake. Focusing on the luxury foods available through the high protein diet, rather than the restrictions, will help make your meal planning easier and your meals more enjoyable.
Tip 5: Find a Friend
Every weight loss program is easier to follow if you have a friend to encourage you and that youâ€™re accountable to. Dieting with a friend will help you keep on track for long term weight loss.
By following these tips, you will more likely be able to lose weight, and keep it off while still enjoying meals with the high protein weight loss diet.