Bilberry is a type of berry that contains a wide mixture of health benefits due to the prevalence of antioxidants contained within it. Although bilberries are not exceedingly common throughout the United States, they are nonetheless a prevalent berry in other parts of the world, and many people grow them individually or have local sources from which to purchase them.
Bilberries can be made into a variety of healthy snacks. The easiest way to eat them is to simply wash them and eat them alone. Bilberries are similar in appearance and health benefits to blueberries, so virtually any type of snack that involves blueberries will also work with bilberries for a slightly unique spin and taste. Read on for a few ideas of healthy snacks to make using these distinctive berries.
1. Bilberry Jam
Bilberry jam can be quite healthy, depending upon how much sugar you put into it. Making your own bilberry jam is a fun and unique activity, and it allows you to control the carbohydrate levels as well. Using natural sweeteners, mildly sweeten the jam as you make it. Bilberries are naturally quite sweet, meaning that they will not require much additional sugar in order to make a tasty jam.
2. Bilberry Muffins
Bilberry muffins can be made using a wide variety of different ingredients. Although bilberry muffin recipes, like some blueberry muffin recipes, can be quite unhealthy, there are others that feature a mixture of good and healthy ingredients. Use natural oils instead of butter, and be sure to use whole grain flower and other grains in your cooking when making bilberry muffins. This will provide a balance to the antioxidants found in bilberries and can lead to a more balanced and healthful snack that is filling as well.
3. Bilberry Juice
Bilberries can be juiced to create a tasty and refreshing drink. Once again, be careful as to how much sugar you add to the juice, as this will help to enhance the flavor, but will also lower the total nutritional value of the snack. You may require a large supply of bilberries in order to make your own bilberry juice.
4. Bilberry Smoothies
Freeze some bilberries and several other types of berries as well. Mix a small amount of orange juice with the frozen berries and a half of a banana, and blend the contents together in a blender. The result will be a tasty and delicious smoothie that is refreshing and full of antioxidants, vitamin C, and a variety of other minerals and essential nutrients as well. This is a great way to cover several servings of fruit at one time and in a single gratifying snack.
5. Bilberry and Corn Salad
On a warm summer day, a refreshing cold bilberry and corn summer salad can be very tasty. Use lime juice to season the corn and bilberries, and include diced cucumbers, onions and tomatoes if you’d like as well.