There are many options when it comes to healing ailments and conditions that are damaging to your health, and one of these is through healing foods. Many of them can be found right in your kitchen. There is no need to go out and buy expensive medicines when you can possibly help heal and prevent some conditions with natural foods. By incorporating certain foods in your diet on a regular basis, you can improve your health drastically. Avocados, flaxseed, pears, honey and bananas all have nutritional properties that can heal and prevent several conditions. These 5 foods can easily be incorporated into your daily diet.
Avocados are a wonderful source of potassium and folate. The main healing features of avocado are its ability to prevent birth defects, lower blood pressure and control cholesterol. You can gradually improve your health by eating a little avocado daily. If you have heart health problems or diabetes, you will benefit from avocados because of the high levels of monounsaturated fat and fiber. The folate in avocados is great for expecting mothers. Folate will help prevent birth defects in babies. When it comes to high cholesterol, the oleic acid found in avocados is good for controlling those levels. The potassium is great for heart health as well.
If you are looking to improve kidney function and reduce the risk of heart disease, then flaxseed is definitely something that needs to be on your grocery list. Flaxseed contains lignin which is a strong antioxidant that helps protect against free radicals. This will eventually stop changes in the body that can cause cancer. Lignin is also able to fight breast cancer. Breast cancer risks can be heightened due to the effects of estrogen which are blocked by the lignin found in flaxseed. Also, a condition called Lupus can cause kidney disease. Flaxseed can help fight kidney disease if it is consumed regularly.
Pears also contain lignin. In this case, lignin helps move cholesterol out of the body as well as absorbs water which prevents constipation. Pears can also improve memory. This is possible because of the mineral boron which helps with brain functioning. Boron is also good for keeping bones strong and healthy. It prevents calcium loss in women.
Honey is known to be an anti-bacterial when applied directly on the skin. It speeds up the healing process in wounds. Honey contains high amount of sugar which acts a sponge that sucks up all of the moisture that is found in the wound. When there is no moisture inside of the wound, it is harder for bacteria to grow. Hydrogen peroxide is found in found in honey and serves as a disinfectant. Bacteria is also eliminated by propolis which is also found in honey. A special kind of honey found in made in New Zealand called Manuka honey, has the ability to cure stomach ulcers.
Bananas are famous for their high levels of potassium. Consuming enough potassium can lower the risk of high blood pressure. They also help cure and prevent ulcers and the bacteria that causes ulcers. Bananas are a wonderful replacement for antacids because they can stop heartburn and indigestion.