5 Gluten Free Snacks for Pregnant Women

Being pregnant is an exciting time in a woman’s life but if the woman has a gluten allergy, snacking¬†can be a little bit tricky. Gluten free snacks do not contain any amount of gluten cereals in them. Gluten cereals can be in products made from wheat, barley, rye and triticale. A person with this type of allergy needs to be aware that gluten can also be in additives in the foods they consume. Fear not; there are so many options in the marketplace today, and there are plenty of yummy treats to snack on.

Pregnant women typically get very hungry several times throughout the day. Therefore, snacking is a must. Gluten free snacks may not be very obvious and easy to find, but they are out there. Options abound and are available to the pregnant snacker for when they are home or on the go.

1. Vegetables

  • baby carrots
  • celery sticks
  • cucumber slices
  • green pepper sticks

Vegetables are a wonderful healthy gluten free option. They are low in calories too. Veggies are delicious and crunchy. They are packed with vitamins and minerals, which are super for the pregnant mother and baby.

2. Proteins

  • Hard boiled eggs
  • Gluten Free Pepperoni
  • Almonds or mixed nuts

Proteins are a great snack that is nourishing for the pregnant body. Pregnancy makes a woman very hungry. These gluten free options are a way to stay fuller longer.

3. Fruits

  • Banana chips or fresh banana
  • Dried fruit
  • Raisins
  • Apples or applesauce cups
  • Oranges
  • Canned fruit cocktail
  • Strawberries

These fruits are low calorie options that provide plenty of flavor for the snacker.  Most are easy to take on the go.  They are filled with nutrients that will help the baby grow, and they are all gluten free.

4. Dairy

  • Gluten free pudding
  • Gluten free yogurts

These snacks are a great choice to help get the daily allotment of calcium.

5. Snack Foods

  • Gluten free cookies
  • Gluten free tortilla chips
  • Gluten free popcorn
  • Gluten free candies
  • Homemade¬†trail mix (add cashews, dark chocolate chips, hazelnuts and raisins)
  • Rice cakes

Eating gluten free is healthier for the baby and the mother.  Gluten free snacks are typically lower in calories than the regular snacks, which are made with many processed ingredients and preservatives.  It is best to eat a diet filled with fruits and vegetables.

If it is known that there is a gluten allergy, there are numerous snack options available. Some are natural such as fruits and vegetables. Others are just made gluten free such as cookies, chips or candies. Whatever the craving, there are many things to choose from.


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