5 Essential Vitamins Found in Flax Seed Oil

Flax seed oil is highly valued for its medicinal benefits, which is why it is called the healing oil. It is highly effective against numerous health problems such as heart disease, high cholesterol, stomach disorders and even cancer. Flax seed oil is loaded with omega-3 and omega-6 fatty acids that your body needs for active cell regeneration and proper brain function. Minerals such as potassium, iron, sodium, calcium and zinc are also present in flax seed oil. In addition to these components, flax seed oil also contains the following essential vitamins:

1. Vitamin A

Flax seed oil contains low levels of vitamin A, which promotes good eyesight, plays a vital role in boosting the body’s immune system and stimulates growth. Vitamin A also has antioxidant properties that remove free radicals that can cause damage to your body. It helps prevent cancer and slows the aging process. Vitamin A is likewise used to treat skin diseases like eczema and psoriasis.

2. Vitamin E

Vitamin E is known as the antiaging vitamin, because it helps make your skin healthier and younger looking. When combined with vitamin C, vitamin E is said to provide effective treatment for burns and scars. Vitamin E also has antioxidant properties that eradicate cancer cells.

3. Vitamin C

Flax seed oil also contains vitamin C, which helps in bone and muscle development. Vitamin C aids in repairing worn-out tissue, and promotes healthy gums and teeth. When combined with vitamin E, it counteracts any injury to your internal organs through cell renewal. Vitamin C also helps maintain your blood cholesterol levels and prevents the onset of coronary heart disease. 

4. Vitamin B Complex

Flax seed oil is a great source of vitamin B complex, which supports the body’s biological processes. Vitamin B1 (thiamine) helps strengthen immunity against diseases, plays a role in advancing brain functions like memory enhancement and helps relieve stress that may cause chronic diseases such as heart failure. Vitamin B2 (riboflavin) helps manage your body’s ability to break down food and transform it into energy. Vitamin B3 (niacin) lowers the cholesterol levels and enhances blood circulation. Lack of niacin may cause hormonal imbalance and even depression. Vitamin B6 boosts the metabolism and immune system.

5. Vitamin K

Flax seed oil has an abundant supply of vitamin K, which helps produce prothrombin, a compound necessary for normal blood clotting. Therefore, flax seed oil helps in healing wounds. Vitamin K also attracts and binds calcium to proteins, promoting bone strength.

Flax seed oil actually comes from flax, a plant that produces fiber used to make linen, detergents, and hairstyling and paper products. However, because of the numerous health benefits of flax seed oil, it has become so popular that you can actually purchase flax seed oil supplements from most health stores. Health advocates encourage the use of flax seed oil because it promotes overall well-being. With all the essential vitamins found in flax seed oil, it can actually be a good alternative to synthetic vitamins.


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