If you need to lose pounds, it is advisable to lose no more than 2 pounds a week. This can easily be achieved through adequate exercise and an active lifestyle. However, you must keep in mind that you lose weight by burning more calories than you take in, which means you must continue to consume a healthy diet while exercising to lose weight. The following 5 easy exercise tips will help you lose 2 pounds per week:
1. Keep Moving throughout the Day
In order to shed those extra pounds, you’ve got to keep moving! By constantly moving throughout the day, you’ll continue to burn calories…and those calories add up! That means that if you work on the 2nd floor of a building (or even the 3rd, 4th, 5th or 6th) use the stairs instead of the elevator. If you’re parking at a shopping mall, park far from the entrance so you’ll be forced to walk. If the restaurant you picked for lunch is only a few blocks from your current location, walk instead of drive. The list goes on and on, but you get the point; move your feet whenever possible!
2. Engage in Intense Cardio
To lose a few pounds a week, you must engage in cardio sessions that elevate your heart rate and keep you sweating. You can do anything from the stationary bike to the Elliptical trainer to the Stairmaster. Perhaps you don’t like being confined to a gym? Find an outdoor activity you enjoy like hiking, swimming, jogging, bike riding or even rowing. The important thing is to find a cardio exercise you like to ensure you’ll keep doing it. It is also crucial to make sure you’re getting the most from your cardio workout. If you’re not sweating, you’re not working hard enough. Participate in a cardio activity at least 4 to 5 days a week for 45 minutes to an hour.
3. Lift Those Weights
Many women stay away from the weight lifting room for fear that they will bulk up, but this is not the case. In fact, strength training is a crucial part of your workout routine for a few reasons. Fat is actually burned inside of muscle. Therefore, it is important to lift weights to not only keep your muscles looking toned, but to also keep your body effectively burning calories.
4. Do Pilates and Yoga
You might be reluctant to try yoga and Pilates since it doesn’t make you huff and puff like cardio exercises, but just because you’re not dripping in sweat doesn’t mean you’re not getting a great workout from these practices. Yoga and Pilates are both critical to your workout routine, and these flexibility-building exercises do wonders for your health. They both lengthen and strengthen your body and core, and elongate your muscles. Yoga and Pilates help you lose inches, causing your body to appear leaner.
5. Mix up Your Routine
As previously mentioned, cardio, strength training and flexibility exercises all contribute to weight loss. In order to lose 2 pounds per week and get your desired results, it is best to incorporate all 3 of these exercises into your routine and continue to mix it up. To really get a powerful workout, you could even combine these activities and add weight lifting to your cardio sessions. A lot of gyms provide classes that simultaneously include all these exercises, allowing you to burn more calories and use your time more efficiently.