Now that you have lost those extra pounds, you need to continue on a healthy lifestyle to maintain weight and prevent rebounds. Since weight management is a long term endeavor, the measures you take to maintain weight should be easy and pleasant. Weight management should be something you constantly focus on, otherwise you can revert to your older habits and gain your weight back. The following are 5 stress-free diet tips to help you maintain your weight.
1. Eat Lots of Fruits and Vegetables
Include a variety of fruits and vegetables in your diet plans. Studies have shown that if you eat 3 to 5 servings of fruits every day, you are less likely to over eat your meals and gain weight. Fruits are naturally sweet, juicy and filling. They can satisfy your sugar cravings naturally without overloading you with extra calories. Vegetables are also super nutritious. They have even less calories on average than fruits with high fiber and lots of vitamins and mineral. Increased intake of fruits and vegetables can help boost your basal metabolic rate so that you burn more calories without increasing you activity level.
2. Drink Your Coffee without Heavy Cream and Sugar
Having 1 or 2 cups of coffee per day is beneficial to your health and helps with weight management. Coffee has lots of antioxidants and can speed up your metabolism. The problem occurs when you pour lots of fattening cream into your coffee and sweeten it with sugar packs. These have absolutely no nutritional value and add nothing but empty calories to your coffee. You can save more than 50 calories if you trade the full-fat coffee cream or half-and-half with the nonfat version or 1% milk. Soy milk is an even better substitute. It gives you the same creamy taste with an extra dose of fiber, calcium and other nutrients.
3. Eat Slowly and Savor Your Food
Flying through your meals is not healthy for you or your weight loss plan. It takes about 20 minutes for your brain to recognize the food in your stomach. If you chow down food mindlessly, you could have filled your stomach with food and still feel hungry. Cut your food into smaller bite sizes. Chew and savor each bite. This process promotes better digestion and naturally controls your portion size. Savoring your food also triggers your brain to release endorphins, which also promote weight loss.
4. Stay Well Hydrated
Your cells need water to convert food into energy. Without enough water, metabolism slows down significantly and your body goes automatically into storage mode. Drink plenty of water even when you are not thirsty to detoxify your system and optimize your metabolism. Remember, if you can feel thirst, your body is already dehydrated.
5. Spice Up Your Food with Herbs, Not Salt
Salt makes you retain water and feel bloated. Salty foods also contribute to overeating. Reduce the amount of salt you put in your food and use natural herbs to enhance the flavor. Spices like ginger, pepper, chili, cumin and basil not only stimulate your taste buds, they also give your metabolism an extra boost.