Organic dried fruits are grown organically and then put through a drying process that is similar to that of regular dried fruits. Because the fruit is grown organically, it contains less of the chemicals regular dried fruit may contain. There is no scientific or dietary proof that organic dried fruit is any healthier than fruit that is not organically dried, but there is a vast amount of evidence showing that non-organic apples and stone fruits have higher levels of pesticides on them, even after washing. If you plan to purchase these fruits in dried form, consider purchasing the organic versions. Here are several benefits you’ll find in organic dried fruits:
1. Lower Levels of Additives
There are lower levels of additives in organic dried fruits than in non-organic dried varieties. Less sugar is used in the processing of organic dried fruit, offering a low-sugar option. You can still satisfy cravings without going overboard.
2. High in Fiber
Organic dried fruit is high in fiber, which brings you closer to the recommended 20g of daily fiber. Fiber helps you stay full longer, in order to keep your diet in check. It also aids in digestion, which keeps your digestive system working properly.
3. Higher in Vitamins
Organic dried fruits are high in vitamins. Vitamins and minerals are essential for maintaining a healthy body and avoiding diseases and dangerous medical conditions. While whole fruits offer vitamins, such as vitamins C, E and others, dried fruit has higher concentrations of these vitamins. Since organic dried fruit has lower levels of chemicals, the vitamins are believed to be more potent.
4. Large Variety
With organic foods becoming more popular, they‘re becoming more widely available and at lower costs than when first introduced. Many of your dried fruit favorites are now available as an organic product. These include apples, bananas, oranges, pears and peaches. If you can‘t find organic dried fruit in your local stores, look online. Because the fruit is dried, it ships much better and lasts longer.
5. Healthy Snack Option
Maintaining healthy eating habits can be difficult in the face of all the snacking options available. When you have a snack like organic dried fruits on hand, you‘re less likely to reach for a high fat, high sodium choice. Because of the high fiber content, organic dried fruit is a perfect mid-afternoon snack when you likely hit your energy low and tend to reach for something with sugar or caffeine to get through the rest of your work day.
Organic dried fruits are a great option for healthy snacks and an easy sell to picky eaters. You can feel good about giving your family organic dried fruits and keep a quality snack on hand when a sweet craving hits. Whether you‘re looking for a way to lose weight, maintain weight or just add something new to your snack options, organic dried fruits offer you all the benefits of whole fruit in a sweet little chemical-free package.